Flatout light original flatbreads

USDA name: Light original flatbreads

Brandedby T. Marzetti Company

60 calories in 1 flatbread (42g). Per 100 g, protein: 14.3 g, carbohydrates: 45.2 g, fat: 2.4 g.

Among the other records in Breads & Buns, per 100 g: more fiber than 99%, and less calories than 99%.

Compare with another food →

Serving
1
= 42 g
60KCAL
Where the calories come from

Flatout light original flatbreads, 1 flatbread (42g)

60 calories

  • Protein6 g22% of calories
  • Carbs19 g70% of calories

    incl. 12 g fiber · 0 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size1 flatbread (42g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 19 g7%
Dietary Fiber 12 g43%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron4% 0.8 mg
  • Potassium2% 110 mg

Little or none: Calcium.

Ingredients

Water, Modified wheat starch, Whole wheat flour, Wheat gluten, Oat fiber, Wheat protein isolate, Erythritol, Contains 2% or less of: soybean oil, Potassium sorbate and sodium propionate (preservatives), Fumaric acid, Yeast, Sodium bicarbonate, Sodium acid pyrophosphate, Caramel color, Mono and diglycerides, Salt, Calcium acid pyrophosphate, Cellulose gum, Guar gum, Xanthan gum, Monocalcium phosphate, Soy flour

Brand
Flatout
Made by
T. Marzetti Company
Label serving
1 flatbread (42g)
Barcode (GTIN/UPC)
0688339922936
Category
Breads & Buns
Label updated
2023-06-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 17 of 9,963 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 16 of 10,024 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 4 of 5,633 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 354 of 9,990 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,584 of 9,979 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,702 of 9,873 other records.

    leastmost

Questions

How many calories are in flatout light original flatbreads?
1 flatbread (42g): 60 calories; protein: 6 g, carbohydrates: 19 g, fat: 1.0 g.
How much protein is in flatout light original flatbreads?
14.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in flatout light original flatbreads?
16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy143 kcal
Protein14.3 g
Total lipid (fat)2.4 g
Carbohydrate, by difference45.2 g
Fiber, total dietary28.6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe1.9 mg
Potassium, K262 mg
Sodium, Na476 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602275, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.