Flatout light original flatbreads

USDA name: Light original flatbreads

Brandedby T. Marzetti Company

60 calories in 1 flatbread (42g). Per 100 g, protein: 14.3 g, carbohydrates: 45.2 g, fat: 2.4 g.

Serving
1
= 42 g
60KCAL

Flatout light original flatbreads, 1 flatbread (42g)

60 calories

Protein
6 g
Carbs
19 g
Fat
1.0 g
Fiber
12 g
Sugars
0 g

Nutrition Facts

Serving size1 flatbread (42g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 19 g7%
Dietary Fiber 12 g43%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron4% 0.8 mg
    • Potassium2% 110 mg

    Little or none: Calcium.

    Ingredients

    Water, Modified wheat starch, Whole wheat flour, Wheat gluten, Oat fiber, Wheat protein isolate, Erythritol, Contains 2% or less of: soybean oil, Potassium sorbate and sodium propionate (preservatives), Fumaric acid, Yeast, Sodium bicarbonate, Sodium acid pyrophosphate, Caramel color, Mono and diglycerides, Salt, Calcium acid pyrophosphate, Cellulose gum, Guar gum, Xanthan gum, Monocalcium phosphate, Soy flour

    Brand
    Flatout
    Made by
    T. Marzetti Company
    Label serving
    1 flatbread (42g)
    Barcode (GTIN/UPC)
    0688339922936
    Category
    Breads & Buns
    Label updated
    2023-06-23

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 17 of 10,001 other records.

      leastmost

    • Calories

      Lower than 99%

      Same value as 16 of 10,061 other records.

      leastmost

    • Potassium

      Higher than 97%

      Same value as 4 of 5,640 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 355 of 10,028 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 1,587 of 10,016 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 1,706 of 9,892 other records.

      leastmost

    Questions

    How many calories are in flatout light original flatbreads?
    1 flatbread (42g): 60 calories; protein: 6 g, carbohydrates: 19 g, fat: 1.0 g.
    How much protein is in flatout light original flatbreads?
    14.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in flatout light original flatbreads?
    16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy143 kcal
    Protein14.3 g
    Total lipid (fat)2.4 g
    Carbohydrate, by difference45.2 g
    Fiber, total dietary28.6 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe1.9 mg
    Potassium, K262 mg
    Sodium, Na476 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols5 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2602275, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.