Flatout Light Original Flatbread

Brandedby Flatout Inc.Discontinued 2022-05-07

90 calories in 1 flatbread (53 g). 13.2 g protein, 41.5 g carbs and 2.8 g fat per 100 g.

Serving
1
= 53 g
90KCAL

Flatout Light Original Flatbread, 1 flatbread (53 g)

90 calories

Protein
7 g
Carbs
22 g
Fat
1.5 g
Fiber
10 g
Sugars
0 g

Nutrition Facts

Serving size1 flatbread (53 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 22 g8%
Dietary Fiber 10 g36%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 230 mg
    • Iron7% 1.3 mg
    • Potassium4% 170 mg

    Little or none: Calcium.

    Ingredients

    Water, Whole wheat flour,Oat fiber, Wheat gluten, Enriched wheat flour (wheat flour, Niacin,Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Contains 2% or less of wheat protein isolate, Maltitol, Soybean oil, Sodium acid pyrophosphate, Yeast, Potassium sorbate and sodium propionate (preservatives), Sodium bicarbonate, Fumaric acid, Salt, Cellulose gum, Guar gum, Xanthan gum, Annatto extract (color),Soy flour.

    Brand
    Flatout
    Made by
    Flatout Inc.
    Label serving
    1 flatbread
    Barcode (GTIN/UPC)
    00688339923193
    Category
    Bread
    Label updated
    2022-10-26

    How it compares

    Against the 601 foods in Bread, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Fiber

      Higher than 99%

      leastmost

    • Protein

      Higher than 97%

      leastmost

    • Calories

      Lower than 97%

      leastmost

    • Potassium

      Higher than 95%

      leastmost

    Questions

    How many calories are in flatout light original flatbread?
    1 flatbread (53 g) has 90 calories, 7 g of protein, 22 g of carbohydrates and 1.5 g of fat.
    How much protein is in flatout light original flatbread?
    13.2 g per 100 g, which is 31% of its calories.
    How many net carbs are in flatout light original flatbread?
    22.6 g per 100 g: 41.5 g of carbohydrates minus 18.9 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy170 kcal
    Protein13.2 g
    Total lipid (fat)2.8 g
    Carbohydrate, by difference41.5 g
    Fiber, total dietary18.9 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe2.5 mg
    Potassium, K321 mg
    Sodium, Na434 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2753115, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.