Sophia sesame flatbread, Original

USDA name: Sesame flatbread, Original

Brandedby Sophia Foods Inc.

130 calories in 1 oz (28.3 g). Per 100 g, protein: 10.6 g, carbohydrates: 70.7 g, fat: 10.6 g.

Among the other records in Breads & Buns, per 100 g: more calories than 98%, and more carbohydrates than 97%.

Compare with another food →

Serving
1
= 28.3 g
130KCAL
Where the calories come from

Sophia sesame flatbread, Original, 1 oz (28.3 g)

130 calories

  • Protein3 g9% of calories
  • Carbs20 g62% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat3 g21% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 619309000637 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.9 mg

Ingredients

Enriched wheat flour (unbleached malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, And folic acid), Malt, Soybean oil, Salt, Yeast. Toppings used: sesame seeds.

Brand
Sophia
Made by
Sophia Foods Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
619309000637
Category
Breads & Buns
Label updated
2018-07-27

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 3 of 10,024 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 3 of 9,991 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 5 of 9,997 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 3 of 9,891 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 1 of 9,997 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 21 of 9,873 other records.

    leastmost

Questions

How many calories are in sophia sesame flatbread, original?
1 oz (28.3 g): 130 calories; protein: 3 g, carbohydrates: 20 g, fat: 3 g.
How much protein is in sophia sesame flatbread, original?
10.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in sophia sesame flatbread, original?
67.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy459 kcal
Protein10.6 g
Total lipid (fat)10.6 g
Carbohydrate, by difference70.7 g
Fiber, total dietary3.5 g
Total Sugars3.5 g
Calcium, Ca141 mg
Iron, Fe3.8 mg
Sodium, Na707 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2455747, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.