Suzie's sesame flatbreads, Sesame

USDA name: Sesame flatbreads, Sesame

Brandedby Good Groceries Company Inc.

120 calories in 3 flatbreads (28g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 8.9 g.

Serving
1
= 28 g
120KCAL

Suzie's sesame flatbreads, Sesame, 3 flatbreads (28g)

120 calories

Protein
3 g
Carbs
20 g
Fat
2.5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size3 flatbreads (28g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 52.1 mg4%
Iron 1.4 mg8%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron8% 1.4 mg
    • Calcium4% 52.1 mg

    Little or none: Potassium.

    Ingredients

    Organic kamut brand whole wheat flour, Sunflower oil, Malt, Salt, Yeast, Sesame seeds

    Brand
    Suzie's
    Made by
    Good Groceries Company Inc.
    Label serving
    3 flatbreads (28g)
    Barcode (GTIN/UPC)
    0022929515205
    Category
    Breads & Buns
    Label updated
    2023-06-23

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 97%

      Same value as 67 of 9,910 other records.

      leastmost

    • Carbohydrates

      Higher than 97%

      Same value as 176 of 10,029 other records.

      leastmost

    • Calories

      Higher than 95%

      Same value as 235 of 10,061 other records.

      leastmost

    • Sodium

      Higher than 92%

      Same value as 21 of 10,032 other records.

      leastmost

    • Calcium

      Higher than 92%

      Same value as 42 of 9,892 other records.

      leastmost

    • Potassium

      Lower than 91%

      Same value as 506 of 5,640 other records.

      leastmost

    Questions

    How many calories are in suzie's sesame flatbreads, sesame?
    3 flatbreads (28g): 120 calories; protein: 3 g, carbohydrates: 20 g, fat: 2.5 g.
    How much protein is in suzie's sesame flatbreads, sesame?
    10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in suzie's sesame flatbreads, sesame?
    67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy429 kcal
    Protein10.7 g
    Total lipid (fat)8.9 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary3.6 g
    Total Sugars3.6 g
    Sugars, added0 g
    Calcium, Ca186 mg
    Iron, Fe5.1 mg
    Potassium, K0 mg
    Sodium, Na714 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated3.6 g
    Fatty acids, total polyunsaturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2594847, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.