Suzie's sesame flatbreads, Sesame

USDA name: Sesame flatbreads, Sesame

Brandedby Good Groceries Company Inc.

120 calories in 3 flatbreads (28g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 8.9 g.

Among the other records in Breads & Buns, per 100 g: more iron than 97%, and more carbohydrates than 97%.

Compare with another food →

Serving
1
= 28 g
120KCAL
Where the calories come from

Suzie's sesame flatbreads, Sesame, 3 flatbreads (28g)

120 calories

  • Protein3 g10% of calories
  • Carbs20 g70% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat2.5 g20% of calories

Nutrition Facts

Serving size3 flatbreads (28g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 52.1 mg4%
Iron 1.4 mg8%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron8% 1.4 mg
  • Calcium4% 52.1 mg

Little or none: Potassium.

Ingredients

Organic kamut brand whole wheat flour, Sunflower oil, Malt, Salt, Yeast, Sesame seeds

Brand
Suzie's
Made by
Good Groceries Company Inc.
Label serving
3 flatbreads (28g)
Barcode (GTIN/UPC)
0022929515205
Category
Breads & Buns
Label updated
2023-06-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 67 of 9,891 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 175 of 9,991 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 234 of 10,024 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 21 of 9,997 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 42 of 9,873 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 504 of 5,633 other records.

    leastmost

Questions

How many calories are in suzie's sesame flatbreads, sesame?
3 flatbreads (28g): 120 calories; protein: 3 g, carbohydrates: 20 g, fat: 2.5 g.
How much protein is in suzie's sesame flatbreads, sesame?
10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in suzie's sesame flatbreads, sesame?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy429 kcal
Protein10.7 g
Total lipid (fat)8.9 g
Carbohydrate, by difference71.4 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca186 mg
Iron, Fe5.1 mg
Potassium, K0 mg
Sodium, Na714 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated3.6 g
Fatty acids, total polyunsaturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2594847, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.