Brewer's sesame pretzel flatbreads, Sesame

USDA name: Sesame pretzel flatbreads, Sesame

Brandedby Fiasconaro Foods Llc.

120 calories in 1 serving (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 82.1 g, fat: 7.1 g.

Among the other records in Breads & Buns, per 100 g: the most iron of them, and more carbohydrates than 99%.

Compare with another food →

Serving
1
= 28 g
120KCAL
Where the calories come from

Brewer's sesame pretzel flatbreads, Sesame, 1 serving (28 g)

120 calories

  • Protein4 g13% of calories
  • Carbs23 g73% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat2 g14% of calories

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1,800 mg10000%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10000% 1,800 mg
  • Sodium9% 210 mg
  • Calcium2% 30 mg
  • Potassium1% 40 mg

Ingredients

Wheat flour, Upcycled brewers grain (barley, Wheat), Sea salt, Cane sugar, Extra virgin olive oil, Sesame seeds.

Brand
Brewer's
Made by
Fiasconaro Foods Llc.
Barcode (GTIN/UPC)
860004246404
Category
Breads & Buns
Label updated
2023-07-22

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Highest of all

    Same value as 0 of 9,891 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 2 of 9,991 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 234 of 10,024 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 354 of 9,990 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 23 of 9,997 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 161 of 9,963 other records.

    leastmost

Questions

How many calories are in brewer's sesame pretzel flatbreads, sesame?
1 serving (28 g): 120 calories; protein: 4 g, carbohydrates: 23 g, fat: 2 g.
How much protein is in brewer's sesame pretzel flatbreads, sesame?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in brewer's sesame pretzel flatbreads, sesame?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference82.1 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca107 mg
Iron, Fe6,429 mg
Potassium, K143 mg
Sodium, Na750 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2631368, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.