Cobblestone bread co, Whole grain flatbread rounds
Brandedby Flowers Foods, Inc.
100 calories in 1.5 oz (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 46.5 g, fat: 2.3 g.
Among the other records in Breads & Buns, per 100 g: more fiber than 96%, and more protein than 87%.
Cobblestone bread co, Whole grain flatbread rounds, 1.5 oz (43 g)
100 calories
- Protein5 g18% of calories
- Carbs20 g73% of calories
incl. 5 g fiber · 3 g sugars
- Fat1 g8% of calories
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 072250013314 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium9% 200 mg
- Calcium5% 60.2 mg
- Iron4% 0.72 mg
Ingredients
Whole wheat flour, Water, Yeast, Sugar, Wheat gluten, Oat fiber, Contains 2% or less of the following: modified wheat starch, Flax seed, Salt, Cultured wheat starch, Wheat bran, Soybean oil, Vinegar, Whole rye flour, Rolled oats, Dough conditioners (contains one or more of the following: sodium stearoyl lactylate, Calcium stearoyl lactylate, Monoglycerides, Mono- and diglycerides, Distilled monoglycerides, Calcium peroxide, Calcium iodate, Datem, Ethoxylated mono- and diglycerides, Enzymes, Ascorbic acid), Barley flakes, Triticale flour, Sunflower seeds, Whole amaranth seeds, Monocalcium phosphate, Guar gum, Calcium sulfate, Hulled whole millet, Whole amaranth flour, Whole brown rice flour, Whole buckwheat flour, Whole khorasan wheat flour, Whole milled yellow corn, Whole spelt flour, Citric acid, Sodium citrate, Natamycin (to retard spoilage).
- Brand
- Cobblestone bread co
- Made by
- Flowers Foods, Inc.
- Label serving
- 1.5 oz
- Barcode (GTIN/UPC)
- 072250013314
- Category
- Breads & Buns
- Label updated
- 2017-07-14
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 96%
Same value as 37 of 9,963 other records.
leastmostProtein
Higher than 87%
Same value as 181 of 9,990 other records.
leastmostCalories
Lower than 84%
Same value as 170 of 10,024 other records.
leastmostIron
Lower than 84%
Same value as 36 of 9,891 other records.
leastmostCalcium
Higher than 83%
Same value as 176 of 9,873 other records.
leastmostTotal fat
Lower than 73%
Same value as 182 of 9,997 other records.
leastmost
Questions
- How many calories are in cobblestone bread co, whole grain flatbread rounds?
- 1.5 oz (43 g): 100 calories; protein: 5 g, carbohydrates: 20 g, fat: 1 g.
- How much protein is in cobblestone bread co, whole grain flatbread rounds?
- 11.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in cobblestone bread co, whole grain flatbread rounds?
- 34.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 16 reported nutrients, per 100 g+
| Energy | 233 kcal |
| Protein | 11.6 g |
| Total lipid (fat) | 2.3 g |
| Carbohydrate, by difference | 46.5 g |
| Fiber, total dietary | 11.6 g |
| Total Sugars | 7 g |
| Calcium, Ca | 140 mg |
| Iron, Fe | 1.7 mg |
| Sodium, Na | 465 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2077197, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.