Woodland ingredients quinoa, Organic

USDA name: Quinoa, Organic

Brandedby Woodland Foods

170 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 64.4 g, fat: 5.6 g.

Serving
1
= 45 g
170KCAL

Woodland ingredients quinoa, Organic, 1/4 cup (45 g)

170 calories

Protein
6 g
Carbs
29 g
Fat
2.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 2.1 mg12%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron12% 2.1 mg
    • Potassium5% 250 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Organic quinoa.

    Brand
    Woodland ingredients
    Made by
    Woodland Foods
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    00687080244588
    Category
    Grains/Flour
    Label updated
    2024-12-12

    How it compares

    Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 98%

      Same value as 0 of 158 other records.

      leastmost

    • Calories

      Higher than 95%

      Same value as 0 of 170 other records.

      leastmost

    • Carbohydrates

      Lower than 95%

      Same value as 1 of 170 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 0 of 170 other records.

      leastmost

    • Protein

      Higher than 71%

      Same value as 37 of 170 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 0 of 167 other records.

      leastmost

    Questions

    How many calories are in woodland ingredients quinoa, organic?
    1/4 cup (45 g): 170 calories; protein: 6 g, carbohydrates: 29 g, fat: 2.5 g.
    How much protein is in woodland ingredients quinoa, organic?
    13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in woodland ingredients quinoa, organic?
    57.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy378 kcal
    Protein13.3 g
    Total lipid (fat)5.6 g
    Carbohydrate, by difference64.4 g
    Fiber, total dietary6.7 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca44 mg
    Iron, Fe4.7 mg
    Potassium, K556 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE1 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2723070, published 2025-01-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.