Woodland foods quinoa, Crisped, Organic

USDA name: Quinoa, Crisped, Organic

Brandedby Woodland Foods

110 calories in 1/2 cup dry (30 g). 6.7 g protein, 86.7 g carbs and 1.7 g fat per 100 g.

Serving
1
= 30 g
110KCAL

Woodland foods quinoa, Crisped, Organic, 1/2 cup dry (30 g)

110 calories

Protein
2 g
Carbs
26 g
Fat
0.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/2 cup dry (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 69.9 mg5%
Iron 3.2 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron18% 3.2 mg
    • Calcium5% 69.9 mg
    • Sodium1% 20.1 mg

    Ingredients

    Organic quinoa.

    Brand
    Woodland foods
    Made by
    Woodland Foods
    Label serving
    1/2 cup dry
    Barcode (GTIN/UPC)
    00687080567618
    Category
    Grains/Flour
    Label updated
    2024-06-24

    How it compares

    Against the 48 foods in Grains/Flour, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Carbohydrates

      Higher than 99%

      leastmost

    • Protein

      Lower than 95%

      leastmost

    • Iron

      Higher than 94%

      leastmost

    • Calcium

      Higher than 88%

      leastmost

    • Sugars

      Higher than 79%

      leastmost

    Questions

    How many calories are in woodland foods quinoa, crisped, organic?
    1/2 cup dry (30 g) has 110 calories, 2 g of protein, 26 g of carbohydrates and 0.5 g of fat.
    How much protein is in woodland foods quinoa, crisped, organic?
    6.7 g per 100 g, which is 7% of its calories.
    How many net carbs are in woodland foods quinoa, crisped, organic?
    80 g per 100 g: 86.7 g of carbohydrates minus 6.7 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy367 kcal
    Protein6.7 g
    Total lipid (fat)1.7 g
    Carbohydrate, by difference86.7 g
    Fiber, total dietary6.7 g
    Total Sugars3.3 g
    Calcium, Ca233 mg
    Iron, Fe10.7 mg
    Sodium, Na67 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2719403, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.