Wonderful pomegranate fresh arils, Pomegranate

USDA name: Pomegranate fresh arils, Pomegranate

Brandedby Pom Wonderful, Llc

99 calories in 113 grm (113 g). Per 100 g, protein: 1.8 g, carbohydrates: 17.7 g, fat: 0.88 g.

Serving
1
= 113 g
99KCAL

Wonderful pomegranate fresh arils, Pomegranate, 113 grm

99 calories

Protein
2 g
Carbs
20 g
Fat
0.99 g
Fiber
5 g
Sugars
14 g

Nutrition Facts

Serving size113 grm (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 5 g18%
Total Sugars 14 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg

Little or none: Calcium, Sodium.

Ingredients

Pomegranate arils.

Brand
Wonderful
Made by
Pom Wonderful, Llc
Label serving
113 grm
Barcode (GTIN/UPC)
824150910015
Category
Pre-Packaged Fruit & Vegetables
Label updated
2019-08-22

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 7 of 6,015 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 6 of 6,007 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 4 of 6,061 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 613 of 5,880 other records.

    leastmost

  • Vitamin C

    Lower than 79%

    Same value as 5 of 3,289 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 18 of 6,117 other records.

    leastmost

Questions

How many calories are in wonderful pomegranate fresh arils, pomegranate?
113 grm (113 g): 99 calories; protein: 2 g, carbohydrates: 20 g, fat: 0.99 g.
How much protein is in wonderful pomegranate fresh arils, pomegranate?
1.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in wonderful pomegranate fresh arils, pomegranate?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy88 kcal
Protein1.8 g
Total lipid (fat)0.88 g
Carbohydrate, by difference17.7 g
Fiber, total dietary4.4 g
Total Sugars12.4 g
Calcium, Ca0 mg
Iron, Fe0.32 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid5.3 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2405168, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.