Crazy fresh pomegranate arils

USDA name: Pomegranate arils

Brandedby Russ Davis Wholesale

139 calories in 1 Package (170 g). Per 100 g, protein: 1.8 g, carbohydrates: 18.8 g, fat: 1.2 g.

Serving
1
= 170 g
139KCAL

Crazy fresh pomegranate arils, 1 Package (170 g)

139 calories

Protein
3 g
Carbs
32 g
Fat
2 g
Fiber
7 g
Sugars
23 g

Nutrition Facts

Serving size1 Package (170 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 7 g25%
Total Sugars 23 g
Protein 3 g
Calcium 20.4 mg2%
Iron 0.36 mg2%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium6% 281 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.4 mg

Little or none: Sodium.

Ingredients

Pomegranate

Brand
Crazy fresh
Made by
Russ Davis Wholesale
Label serving
1 Package
Barcode (GTIN/UPC)
795631802597
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-02-19

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 5 of 6,015 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 2 of 6,007 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 4 of 6,061 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 55 of 5,880 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 33 of 5,902 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 52 of 6,084 other records.

    leastmost

Questions

How many calories are in crazy fresh pomegranate arils?
1 Package (170 g): 139 calories; protein: 3 g, carbohydrates: 32 g, fat: 2 g.
How much protein is in crazy fresh pomegranate arils?
1.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in crazy fresh pomegranate arils?
14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy82 kcal
Protein1.8 g
Total lipid (fat)1.2 g
Carbohydrate, by difference18.8 g
Fiber, total dietary4.1 g
Total Sugars13.5 g
Calcium, Ca12 mg
Iron, Fe0.21 mg
Potassium, K165 mg
Sodium, Na3 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2385737, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.