Sunbelle pomegranate arils

USDA name: Pomegranate arils

Brandedby Sun Belle, Inc.

72 calories in 1/2 cup (87 g). Per 100 g, protein: 1.7 g, carbohydrates: 0.02 g, fat: 1.1 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less carbohydrates than 99%, and more fiber than 95%.

Compare with another food →

Serving
1
= 87 g
72KCAL
Where the calories come from

Sunbelle pomegranate arils, 1/2 cup (87 g)

72 calories

  • Protein1.5 g8% of calories
  • Carbs0.017 g0% of calories

    incl. 3.5 g fiber · 12 g sugars

  • Fat1 g12% of calories

The nutrients listed account for 21% of the calories.

Nutrition Facts

Serving size1/2 cup (87 g)
Amount per serving
Calories72
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 2.6 mg0%
Total Carbohydrate 0.017 g0%
Dietary Fiber 3.5 g12%
Total Sugars 12 g
Protein 1.5 g
Calcium 9.6 mg1%
Iron 0.18 mg1%
Potassium 205 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin K12% 14.4 µg
  • Vitamin C10% 9 mg
  • Vitamin B66% 0.1 mg

minerals

% of the Daily Value in this serving

  • Potassium4% 205 mg
  • Iron1% 0.18 mg
  • Calcium1% 9.6 mg

Little or none: Sodium.

Ingredients

Pomegranate arils

Brand
Sunbelle
Made by
Sun Belle, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
761635207508
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-06-18

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 6,058 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 24 of 6,012 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 1 of 6,004 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 38 of 5,877 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 33 of 5,899 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 2 of 6,081 other records.

    leastmost

Questions

How many calories are in sunbelle pomegranate arils?
1/2 cup (87 g): 72 calories; protein: 1.5 g, carbohydrates: 0.017 g, fat: 1 g.
How much protein is in sunbelle pomegranate arils?
1.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in sunbelle pomegranate arils?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy83 kcal
Protein1.7 g
Total lipid (fat)1.1 g
Carbohydrate, by difference0.02 g
Fiber, total dietary4 g
Total Sugars13.8 g
Calcium, Ca11 mg
Iron, Fe0.21 mg
Potassium, K236 mg
Sodium, Na3 mg
Vitamin C, total ascorbic acid10.3 mg
Vitamin B-60.12 mg
Vitamin A, IU0 iu
Vitamin K (phylloquinone)16.6 µg
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2381552, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.