Juicy gems fresh pomegranate arils

USDA name: Fresh pomegranate arils

Brandedby Trinity Fruit Sales Co.

80 calories in 0.5 cup (100 g). Per 100 g, protein: 2 g, carbohydrates: 19 g, fat: 1 g.

Serving
1
= 100 g
80KCAL

Juicy gems fresh pomegranate arils, 0.5 cup (100 g)

80 calories

Protein
2 g
Carbs
19 g
Fat
1 g
Fiber
4 g
Sugars
14 g

Nutrition Facts

Serving size0.5 cup (100 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 14 g
Protein 2 g
Calcium 10 mg1%
Iron 0 mg0%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium5% 240 mg
  • Calcium1% 10 mg

Little or none: Iron, Sodium.

Ingredients

Pomegranate arils

Brand
Juicy gems
Made by
Trinity Fruit Sales Co.
Label serving
0.5 cup
Barcode (GTIN/UPC)
683953001777
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-01-08

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 24 of 6,015 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 10 of 6,007 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 6 of 6,061 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 861 of 5,902 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 36 of 5,880 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 8 of 6,084 other records.

    leastmost

Questions

How many calories are in juicy gems fresh pomegranate arils?
0.5 cup (100 g): 80 calories; protein: 2 g, carbohydrates: 19 g, fat: 1 g.
How much protein is in juicy gems fresh pomegranate arils?
2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in juicy gems fresh pomegranate arils?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy80 kcal
Protein2 g
Total lipid (fat)1 g
Carbohydrate, by difference19 g
Fiber, total dietary4 g
Total Sugars14 g
Calcium, Ca10 mg
Iron, Fe0 mg
Potassium, K240 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2436958, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.