Wonderful pomegranate fresh arils

USDA name: Pomegranate fresh arils

Brandedby Pom Wonderful, Llc

100 calories in 4.3 onz (122 g). Per 100 g, protein: 1.6 g, carbohydrates: 18 g, fat: 0.82 g.

Serving
1
= 122 g
100KCAL

Wonderful pomegranate fresh arils, 4.3 onz (122 g)

100 calories

Protein
2 g
Carbs
22 g
Fat
1 g
Fiber
7 g
Sugars
15 g

Nutrition Facts

Serving size4.3 onz (122 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 7 g25%
Total Sugars 15 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Potassium5% 231 mg
  • Iron4% 0.72 mg

Little or none: Calcium, Sodium.

Ingredients

Pomegranate arils.

Brand
Wonderful
Made by
Pom Wonderful, Llc
Label serving
4.3 onz
Barcode (GTIN/UPC)
824150117049
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-02-26

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 3 of 6,015 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 6,007 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 6,061 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 613 of 5,880 other records.

    leastmost

  • Vitamin C

    Lower than 79%

    Same value as 5 of 3,289 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 1 of 6,084 other records.

    leastmost

Questions

How many calories are in wonderful pomegranate fresh arils?
4.3 onz (122 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 1 g.
How much protein is in wonderful pomegranate fresh arils?
1.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in wonderful pomegranate fresh arils?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy82 kcal
Protein1.6 g
Total lipid (fat)0.82 g
Carbohydrate, by difference18 g
Fiber, total dietary5.7 g
Total Sugars12.3 g
Calcium, Ca0 mg
Iron, Fe0.59 mg
Potassium, K189 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid4.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2022946, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.