Pom wonderful pomegranates fresh arils

USDA name: Pomegranates fresh arils

Brandedby Pom Wonderful, Llc

70 calories in 0.5 cup (87 g). Per 100 g, protein: 2.3 g, carbohydrates: 16.1 g, fat: 1.1 g.

Serving
1
= 87 g
70KCAL

Pom wonderful pomegranates fresh arils, 0.5 cup (87 g)

70 calories

Protein
2 g
Carbs
14 g
Fat
1 g
Fiber
4 g
Sugars
7 g

Nutrition Facts

Serving size0.5 cup (87 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.8 mg1%
Total Carbohydrate 14 g5%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 2 g
Calcium 20 mg2%
Iron 0.36 mg2%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 3 mg

minerals

% of the Daily Value in this serving

  • Potassium2% 100 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg
  • Sodium1% 14.8 mg

Ingredients

Pomegranate arils

Brand
Pom wonderful
Made by
Pom Wonderful, Llc
Label serving
0.5 cup
Barcode (GTIN/UPC)
824150112082
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-01-15

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 1 of 6,015 other records.

    leastmost

  • Vitamin C

    Lower than 85%

    Same value as 4 of 3,289 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 1 of 6,061 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 1 of 3,994 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 1 of 6,007 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 2 of 6,084 other records.

    leastmost

Questions

How many calories are in pom wonderful pomegranates fresh arils?
0.5 cup (87 g): 70 calories; protein: 2 g, carbohydrates: 14 g, fat: 1 g.
How much protein is in pom wonderful pomegranates fresh arils?
2.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in pom wonderful pomegranates fresh arils?
11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy80 kcal
Protein2.3 g
Total lipid (fat)1.1 g
Carbohydrate, by difference16.1 g
Fiber, total dietary4.6 g
Total Sugars8.1 g
Calcium, Ca23 mg
Iron, Fe0.41 mg
Potassium, K115 mg
Sodium, Na17 mg
Vitamin C, total ascorbic acid3.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2079095, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.