Juicy gems fresh pomegranate arils

USDA name: Fresh pomegranate arils

Brandedby Trinity Fruit Sales Co.

120 calories in 3/4 cup (140 g). Per 100 g, protein: 1.4 g, carbohydrates: 18.6 g, fat: 1.1 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more fiber than 95%, and more sugars than 94%.

Compare with another food →

Serving
1
= 140 g
120KCAL
Where the calories come from

Juicy gems fresh pomegranate arils, 3/4 cup (140 g)

120 calories

  • Protein2 g6% of calories
  • Carbs26 g83% of calories

    incl. 6 g fiber · 19 g sugars

  • Fat1.5 g11% of calories

Nutrition Facts

Serving size3/4 cup (140 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 6 g22%
Total Sugars 19 g
Protein 2 g
Calcium 14 mg1%
Iron 0 mg0%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Pomegranate arils

Brand
Juicy gems
Made by
Trinity Fruit Sales Co.
Label serving
3/4 cup
Barcode (GTIN/UPC)
683953001845
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-01-11

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 7 of 6,012 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 5 of 6,004 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 3 of 6,058 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 861 of 5,899 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 36 of 5,877 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 5 of 6,081 other records.

    leastmost

Questions

How many calories are in juicy gems fresh pomegranate arils?
3/4 cup (140 g): 120 calories; protein: 2 g, carbohydrates: 26 g, fat: 1.5 g.
How much protein is in juicy gems fresh pomegranate arils?
1.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in juicy gems fresh pomegranate arils?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy86 kcal
Protein1.4 g
Total lipid (fat)1.1 g
Carbohydrate, by difference18.6 g
Fiber, total dietary4.3 g
Total Sugars13.6 g
Calcium, Ca10 mg
Iron, Fe0 mg
Potassium, K236 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2437114, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.