Juicy gems organic fresh pomegranate arils

USDA name: Organic fresh pomegranate arils

Brandedby Trinity Fruit Sales Co.

80 calories in 1/2 cup (100 g). Per 100 g, protein: 2 g, carbohydrates: 19 g, fat: 1 g.

Serving
1
= 100 g
80KCAL

Juicy gems organic fresh pomegranate arils, 1/2 cup (100 g)

80 calories

Protein
2 g
Carbs
19 g
Fat
1 g
Fiber
4 g
Sugars
14 g

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 14 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 0 mg0%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium5% 240 mg
    • Calcium1% 10 mg

    Little or none: Iron, Sodium.

    Ingredients

    Organic pomegranate arils

    Brand
    Juicy gems
    Made by
    Trinity Fruit Sales Co.
    Label serving
    1/2 cup (100 g)
    Barcode (GTIN/UPC)
    0683953001517
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-06-23

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 95%

      Same value as 24 of 6,015 other records.

      leastmost

    • Sugars

      Higher than 94%

      Same value as 10 of 6,007 other records.

      leastmost

    • Carbohydrates

      Higher than 91%

      Same value as 6 of 6,061 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 861 of 5,902 other records.

      leastmost

    • Calcium

      Lower than 85%

      Same value as 36 of 5,880 other records.

      leastmost

    • Total fat

      Higher than 78%

      Same value as 8 of 6,084 other records.

      leastmost

    Questions

    How many calories are in juicy gems organic fresh pomegranate arils?
    1/2 cup (100 g): 80 calories; protein: 2 g, carbohydrates: 19 g, fat: 1 g.
    How much protein is in juicy gems organic fresh pomegranate arils?
    2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in juicy gems organic fresh pomegranate arils?
    15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy80 kcal
    Protein2 g
    Total lipid (fat)1 g
    Carbohydrate, by difference19 g
    Fiber, total dietary4 g
    Total Sugars14 g
    Sugars, added0 g
    Calcium, Ca10 mg
    Iron, Fe0 mg
    Potassium, K240 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2602256, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.