Wonder white sub rolls, White sub

USDA name: White sub rolls, White sub

Brandedby Flowers Foods, Inc.

240 calories in 3.20 oz (90 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 2.2 g.

Among the other records in Breads & Buns, per 100 g: less potassium than 91%, and more calcium than 85%.

Compare with another food →

Serving
1
= 90 g
240KCAL
Where the calories come from

Wonder white sub rolls, White sub, 3.20 oz (90 g)

240 calories

  • Protein9 g15% of calories
  • Carbs45 g77% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat2 g8% of calories

Nutrition Facts

Serving size3.20 oz (90 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 45 g16%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 9 g
Calcium 129 mg10%
Iron 2.7 mg15%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Iron15% 2.7 mg
  • Calcium10% 129 mg

Little or none: Potassium.

Ingredients

Ingredients: unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, High fructose corn syrup, Yeast wheat gluten, Contains 2% or less of each of the following: salt, Soybean oil, Dough conditioners (contains one or more of the following: sodium stearoyl lactylate, Calcium stearoyl lactylate, Monoglycerides, Mono- and diglycerides, Distilled monoglycerides, Calcium peroxide, Calcium iodate, Datem, Ethoxylated mono- and diglycerides, Enzymes, Ascorbic acid), Yellow corn meal, Calcium sulfate, Vinegar, Soy lecithin, Preserved with calcium propionate (to retard spoilage).

Brand
Wonder
Made by
Flowers Foods, Inc.
Label serving
3.20 oz
Barcode (GTIN/UPC)
072250020961
Category
Breads & Buns
Label updated
2020-06-16

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 91%

    Same value as 504 of 5,633 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 150 of 9,873 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 54 of 9,997 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 385 of 9,990 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 52 of 9,997 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 103 of 9,891 other records.

    leastmost

Questions

How many calories are in wonder white sub rolls, white sub?
3.20 oz (90 g): 240 calories; protein: 9 g, carbohydrates: 45 g, fat: 2 g.
How much protein is in wonder white sub rolls, white sub?
10 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in wonder white sub rolls, white sub?
47.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy267 kcal
Protein10 g
Total lipid (fat)2.2 g
Carbohydrate, by difference50 g
Fiber, total dietary2.2 g
Total Sugars3.3 g
Sugars, added3.3 g
Calcium, Ca143 mg
Iron, Fe3 mg
Potassium, K0 mg
Sodium, Na511 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1849929, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.