Lidl white sub rolls

USDA name: White sub rolls

Brandedby Lidl

230 calories in 1 roll (90 g). Per 100 g, protein: 10 g, carbohydrates: 51.1 g, fat: 2.2 g.

Serving
1
= 90 g
230KCAL

Lidl white sub rolls, 1 roll (90 g)

230 calories

Protein
9 g
Carbs
46 g
Fat
2 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 roll (90 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 9 g
Calcium 150 mg12%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium22% 510 mg
    • Iron15% 2.7 mg
    • Calcium12% 150 mg

    Ingredients

    Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, High fructose corn syrup, Yeast, Wheat gluten, Contains 2% or less of each of the following: salt, Soybean oil, Yellow corn meal, Calcium sulfate, Ascorbic acid, Enzymes, Soy lecithin, Calcium propionate (to retard spoilage).

    Made by
    Lidl
    Label serving
    1 roll
    Barcode (GTIN/UPC)
    20737139
    Category
    Breads & Buns
    Label updated
    2019-09-25

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 89%

      Same value as 26 of 9,892 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 17 of 10,032 other records.

      leastmost

    • Total fat

      Lower than 75%

      Same value as 54 of 10,035 other records.

      leastmost

    • Protein

      Higher than 68%

      Same value as 385 of 10,028 other records.

      leastmost

    • Iron

      Higher than 66%

      Same value as 103 of 9,910 other records.

      leastmost

    • Sugars

      Lower than 65%

      Same value as 100 of 10,016 other records.

      leastmost

    Questions

    How many calories are in lidl white sub rolls?
    1 roll (90 g): 230 calories; protein: 9 g, carbohydrates: 46 g, fat: 2 g.
    How much protein is in lidl white sub rolls?
    10 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in lidl white sub rolls?
    48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy256 kcal
    Protein10 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference51.1 g
    Fiber, total dietary2.2 g
    Total Sugars3.3 g
    Calcium, Ca167 mg
    Iron, Fe3 mg
    Sodium, Na567 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.56 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 741758, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.