Lidl white sub rolls

USDA name: White sub rolls

Brandedby Lidl

230 calories in 1 roll (90 g). Per 100 g, protein: 10 g, carbohydrates: 51.1 g, fat: 2.2 g.

Among the other records in Breads & Buns, per 100 g: more calcium than 89%, and more sodium than 81%.

Compare with another food →

Serving
1
= 90 g
230KCAL
Where the calories come from

Lidl white sub rolls, 1 roll (90 g)

230 calories

  • Protein9 g15% of calories
  • Carbs46 g77% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat2 g8% of calories

Nutrition Facts

Serving size1 roll (90 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 9 g
Calcium 150 mg12%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Iron15% 2.7 mg
  • Calcium12% 150 mg

Ingredients

Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, High fructose corn syrup, Yeast, Wheat gluten, Contains 2% or less of each of the following: salt, Soybean oil, Yellow corn meal, Calcium sulfate, Ascorbic acid, Enzymes, Soy lecithin, Calcium propionate (to retard spoilage).

Made by
Lidl
Label serving
1 roll
Barcode (GTIN/UPC)
20737139
Category
Breads & Buns
Label updated
2019-09-25

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 26 of 9,873 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 17 of 9,997 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 54 of 9,997 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 385 of 9,990 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 103 of 9,891 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 100 of 9,979 other records.

    leastmost

Questions

How many calories are in lidl white sub rolls?
1 roll (90 g): 230 calories; protein: 9 g, carbohydrates: 46 g, fat: 2 g.
How much protein is in lidl white sub rolls?
10 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in lidl white sub rolls?
48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy256 kcal
Protein10 g
Total lipid (fat)2.2 g
Carbohydrate, by difference51.1 g
Fiber, total dietary2.2 g
Total Sugars3.3 g
Calcium, Ca167 mg
Iron, Fe3 mg
Sodium, Na567 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.56 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 741758, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.