White hoagie roll

USDA name: Roll, white, hoagie, submarine

296 calories in 1 medium (8" long) (106 g). 9.8 g protein, 50.1 g carbs and 3.9 g fat per 100 g.

Serving
1
= 106 g
296KCAL

White hoagie roll, 1 medium (8" long)

296 calories

Protein
10.4 g
Carbs
53.1 g
Fat
4.1 g
Fiber
1.9 g
Sugars
7.7 g

Nutrition Facts

Serving size1 medium (8" long) (106 g)
Amount per serving
Calories296
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 0.89 g4%
Cholesterol 0 mg0%
Sodium 524 mg23%
Total Carbohydrate 53.1 g19%
Dietary Fiber 1.9 g7%
Total Sugars 7.7 g
Protein 10.4 g
Vitamin D 0 mcg0%
Calcium 153 mg12%
Iron 3.6 mg20%
Potassium 129 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)48% 0.58 mg
  • Folate35% 139 µg
  • Niacin (B3)28% 4.4 mg
  • Riboflavin (B2)24% 0.31 mg
  • Vitamin B129% 0.21 µg
  • Vitamin K4% 5.1 µg
  • Vitamin B64% 0.067 mg
  • Choline3% 15.5 mg
  • Vitamin E2% 0.29 mg
  • Vitamin C2% 1.4 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium52% 28.8 µg
  • Sodium23% 524 mg
  • Iron20% 3.6 mg
  • Copper13% 0.12 mg
  • Calcium12% 153 mg
  • Phosphorus9% 107 mg
  • Zinc7% 0.77 mg
  • Magnesium6% 24.4 mg
  • Potassium3% 129 mg

How it compares

Against the 37 foods in Rolls and buns, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Higher than 81%

    leastmost

  • Vitamin C

    Higher than 81%

    leastmost

  • Carbohydrates

    Higher than 70%

    leastmost

  • Potassium

    Lower than 70%

    leastmost

  • Total fat

    Lower than 65%

    leastmost

Questions

How many calories are in white hoagie roll?
1 medium (8" long) (106 g) has 296 calories, 10.4 g of protein, 53.1 g of carbohydrates and 4.1 g of fat.
How much protein is in white hoagie roll?
9.8 g per 100 g, which is 14% of its calories.
How many net carbs are in white hoagie roll?
48.3 g per 100 g: 50.1 g of carbohydrates minus 1.8 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water34.3 g
Energy279 kcal
Protein9.8 g
Total lipid (fat)3.9 g
Carbohydrate, by difference50.1 g
Fiber, total dietary1.8 g
Total Sugars7.3 g
Calcium, Ca144 mg
Iron, Fe3.4 mg
Magnesium, Mg23 mg
Phosphorus, P101 mg
Potassium, K122 mg
Sodium, Na494 mg
Zinc, Zn0.73 mg
Copper, Cu0.11 mg
Selenium, Se27.2 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.54 mg
Riboflavin0.3 mg
Niacin4.2 mg
Vitamin B-60.063 mg
Folate, total94 µg
Folic acid53 µg
Folate, food41 µg
Folate, DFE131 µg
Choline, total14.6 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.8 µg
Fatty acids, total saturated0.84 g
SFA 4:00.005 g
SFA 6:00.003 g
SFA 8:00.001 g
SFA 10:00.005 g
SFA 12:00.005 g
SFA 14:00.02 g
SFA 16:00.52 g
SFA 18:00.25 g
Fatty acids, total monounsaturated0.75 g
MUFA 16:10.02 g
MUFA 18:10.71 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707663, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.