Fareway split top white sub rolls

USDA name: Split top white sub rolls

Brandedby Fareway

220 calories in 3.1 onz (88 g). Per 100 g, protein: 10.2 g, carbohydrates: 45.5 g, fat: 2.8 g.

Serving
1
= 88 g
220KCAL

Fareway split top white sub rolls, 3.1 onz (88 g)

220 calories

Protein
9 g
Carbs
40 g
Fat
2.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size3.1 onz (88 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 9 g
Calcium 150 mg12%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin C7% 6 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Iron15% 2.7 mg
  • Calcium12% 150 mg

Ingredients

Bleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folate), Water, Yeast, Wheat gluten, Fully refined soybean oil, Salt, Granulated sugar, Calcium propionate (to retain freshness), Dough improver (malted wheat flour, Enzymes and 2% or less of ascorbic acid), Calcium sulfate, Enzymes, Ascorbic acid.

Made by
Fareway
Label serving
3.1 onz
Barcode (GTIN/UPC)
021333003100
Category
Breads & Buns
Label updated
2018-01-17

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 4 of 4,582 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 18 of 9,892 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 42 of 10,029 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 12 of 10,016 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 0 of 10,028 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 1 of 9,910 other records.

    leastmost

Questions

How many calories are in fareway split top white sub rolls?
3.1 onz (88 g): 220 calories; protein: 9 g, carbohydrates: 40 g, fat: 2.5 g.
How much protein is in fareway split top white sub rolls?
10.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in fareway split top white sub rolls?
43.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy250 kcal
Protein10.2 g
Total lipid (fat)2.8 g
Carbohydrate, by difference45.5 g
Fiber, total dietary2.3 g
Fiber, soluble1 g
Total Sugars2.3 g
Calcium, Ca170 mg
Iron, Fe3.1 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid6.8 mg
Thiamin0 mg
Riboflavin0.19 mg
Niacin3.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 532383, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.