The bakery white mini premium sub rolls, White

USDA name: White mini premium sub rolls, White

Brandedby Gold Medal Bakery Inc.

190 calories in 1 Roll (76 g). Per 100 g, protein: 9.2 g, carbohydrates: 44.7 g, fat: 4 g.

Serving
1
= 76 g
190KCAL

The bakery white mini premium sub rolls, White, 1 Roll (76 g)

190 calories

Protein
7 g
Carbs
34 g
Fat
3 g
Fiber
0.99 g
Sugars
4 g

Nutrition Facts

Serving size1 Roll (76 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 34 g12%
Dietary Fiber 0.99 g4%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 7 g
Calcium 40.3 mg3%
Iron 2 mg11%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron11% 2 mg
  • Calcium3% 40.3 mg
  • Potassium1% 69.9 mg

Ingredients

Unbleached wheat flour (wheat flour, Malted barley flour), Water, Sugar, Yeast, Wheat gluten, Soybean and/or canola oil, Cultured wheat flour, Contains less than 2% of whole wheat flour, Salt, Soy lecithin, Vinegar, Ascorbic acid, Enzymes.

Brand
The bakery
Made by
Gold Medal Bakery Inc.
Label serving
1 Roll
Barcode (GTIN/UPC)
835841001325
Category
Breads & Buns
Label updated
2022-04-18

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 88%

    Same value as 91 of 10,001 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 38 of 10,029 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 83 of 10,032 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 754 of 10,061 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 97 of 10,035 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 106 of 9,892 other records.

    leastmost

Questions

How many calories are in the bakery white mini premium sub rolls, white?
1 Roll (76 g): 190 calories; protein: 7 g, carbohydrates: 34 g, fat: 3 g.
How much protein is in the bakery white mini premium sub rolls, white?
9.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in the bakery white mini premium sub rolls, white?
43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy250 kcal
Protein9.2 g
Total lipid (fat)4 g
Carbohydrate, by difference44.7 g
Fiber, total dietary1.3 g
Total Sugars5.3 g
Sugars, added3.9 g
Calcium, Ca53 mg
Iron, Fe2.6 mg
Potassium, K92 mg
Sodium, Na421 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2545496, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.