Wolferman's signature english muffin

USDA name: Signature english muffin

Brandedby Harry and David

210 calories in 1 english muffin (107 g). Per 100 g, protein: 6.5 g, carbohydrates: 42.1 g, fat: 0.93 g.

Serving
1
= 107 g
210KCAL

Wolferman's signature english muffin, 1 english muffin (107 g)

210 calories

Protein
7 g
Carbs
45 g
Fat
1.0 g
Fiber
0.96 g
Sugars
0 g

Nutrition Facts

Serving size1 english muffin (107 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 840 mg37%
Total Carbohydrate 45 g16%
Dietary Fiber 0.96 g3%
Total Sugars 0 g
Protein 7 g
Calcium 250 mg19%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium37% 840 mg
    • Calcium19% 250 mg
    • Iron15% 2.7 mg

    Ingredients

    Enriched bleached wheat flour (with malt barley flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Water, Contains 2% or less of the following: leavening (sodium bicarbonate, Sodium aluminum sulfate, Calcium sulfate, Monocalcium phosphate), Degerminated corn meal and corn flour, Salt, Preservatives (calcium propionate, Sorbic acid, Potassium sorbate), Distilled vinegar, Whey (milk), Soy flour, Starter culture (candida humilis, Lactobacillus sanfranciscensis), Corn meal, Citric acid.

    Brand
    Wolferman's
    Made by
    Harry and David
    Label serving
    1 english muffin
    Barcode (GTIN/UPC)
    780994797956
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 4 of 9,892 other records.

      leastmost

    • Calories

      Lower than 95%

      Same value as 21 of 10,061 other records.

      leastmost

    • Sodium

      Higher than 94%

      Same value as 0 of 10,032 other records.

      leastmost

    • Total fat

      Lower than 91%

      Same value as 8 of 10,035 other records.

      leastmost

    • Protein

      Lower than 90%

      Same value as 0 of 10,028 other records.

      leastmost

    • Fiber

      Lower than 90%

      Same value as 11 of 10,001 other records.

      leastmost

    Questions

    How many calories are in wolferman's signature english muffin?
    1 english muffin (107 g): 210 calories; protein: 7 g, carbohydrates: 45 g, fat: 1.0 g.
    How much protein is in wolferman's signature english muffin?
    6.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in wolferman's signature english muffin?
    41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy196 kcal
    Protein6.5 g
    Total lipid (fat)0.93 g
    Carbohydrate, by difference42.1 g
    Fiber, total dietary0.9 g
    Total Sugars0 g
    Calcium, Ca234 mg
    Iron, Fe2.5 mg
    Sodium, Na785 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2456479, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.