Wolferman's signature english muffin

USDA name: Signature english muffin

Brandedby Harry and David

210 calories in 1 english muffin (107 g). Per 100 g, protein: 6.5 g, carbohydrates: 42.1 g, fat: 0.93 g.

Among the other records in Breads & Buns, per 100 g: more calcium than 96%, and less calories than 95%.

Compare with another food →

Serving
1
= 107 g
210KCAL
Where the calories come from

Wolferman's signature english muffin, 1 english muffin (107 g)

210 calories

  • Protein7 g13% of calories
  • Carbs45 g83% of calories

    incl. 0.96 g fiber · 0 g sugars

  • Fat1.0 g4% of calories

Nutrition Facts

Serving size1 english muffin (107 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 840 mg37%
Total Carbohydrate 45 g16%
Dietary Fiber 0.96 g3%
Total Sugars 0 g
Protein 7 g
Calcium 250 mg19%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium37% 840 mg
  • Calcium19% 250 mg
  • Iron15% 2.7 mg

Ingredients

Enriched bleached wheat flour (with malt barley flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Water, Contains 2% or less of the following: leavening (sodium bicarbonate, Sodium aluminum sulfate, Calcium sulfate, Monocalcium phosphate), Degerminated corn meal and corn flour, Salt, Preservatives (calcium propionate, Sorbic acid, Potassium sorbate), Distilled vinegar, Whey (milk), Soy flour, Starter culture (candida humilis, Lactobacillus sanfranciscensis), Corn meal, Citric acid.

Brand
Wolferman's
Made by
Harry and David
Label serving
1 english muffin
Barcode (GTIN/UPC)
780994797956
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 4 of 9,873 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 21 of 10,024 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 0 of 9,997 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 8 of 9,997 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 9,990 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 11 of 9,963 other records.

    leastmost

Questions

How many calories are in wolferman's signature english muffin?
1 english muffin (107 g): 210 calories; protein: 7 g, carbohydrates: 45 g, fat: 1.0 g.
How much protein is in wolferman's signature english muffin?
6.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in wolferman's signature english muffin?
41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy196 kcal
Protein6.5 g
Total lipid (fat)0.93 g
Carbohydrate, by difference42.1 g
Fiber, total dietary0.9 g
Total Sugars0 g
Calcium, Ca234 mg
Iron, Fe2.5 mg
Sodium, Na785 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2456479, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.