Signature select english muffins, Cinnamon raisin

USDA name: English muffins, Cinnamon raisin

Brandedby Safeway, Inc.

150 calories in 1 muffin (62 g). Per 100 g, protein: 6.5 g, carbohydrates: 46.8 g, fat: 2.4 g.

Among the other records in Breads & Buns, per 100 g: more potassium than 96%, and less sodium than 93%.

Compare with another food →

Serving
1
= 62 g
150KCAL
Where the calories come from

Signature select english muffins, Cinnamon raisin, 1 muffin (62 g)

150 calories

  • Protein4 g11% of calories
  • Carbs29 g80% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size1 muffin (62 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 0.99 g2%
Protein 4 g
Calcium 45.3 mg3%
Iron 1.6 mg9%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Sodium8% 180 mg
  • Calcium3% 45.3 mg
  • Potassium3% 160 mg

Ingredients

Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Raisins, Yeast, Wheat gluten, Pea fiber, White corn masa flour (processed with lime), Rice flour, Soybean oil, Sugar, Cornmeal, Salt, Preservatives (potassium sorbate, Calcium propionate), Cinnamon, Monoglycerides, Soy lecithin.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
021130112043
Category
Breads & Buns
Label updated
2018-04-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 5 of 5,633 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 8 of 9,997 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 3 of 9,979 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 37 of 9,990 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 55 of 10,024 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 8 of 9,997 other records.

    leastmost

Questions

How many calories are in signature select english muffins, cinnamon raisin?
1 muffin (62 g): 150 calories; protein: 4 g, carbohydrates: 29 g, fat: 1.5 g.
How much protein is in signature select english muffins, cinnamon raisin?
6.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in signature select english muffins, cinnamon raisin?
43.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy242 kcal
Protein6.5 g
Total lipid (fat)2.4 g
Carbohydrate, by difference46.8 g
Fiber, total dietary3.2 g
Total Sugars12.9 g
Sugars, added1.6 g
Calcium, Ca73 mg
Iron, Fe2.6 mg
Potassium, K258 mg
Sodium, Na290 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.81 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1946521, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.