Wolferman's english muffins

USDA name: English muffins

Brandedby Harry and David

230 calories in 1 english muffin (103 g). Per 100 g, protein: 8.7 g, carbohydrates: 44.7 g, fat: 0.49 g.

Among the other records in Breads & Buns, per 100 g: less total fat than 94%, and less iron than 92%.

Compare with another food →

Serving
1
= 103 g
230KCAL
Where the calories come from

Wolferman's english muffins, 1 english muffin (103 g)

230 calories

  • Protein9 g16% of calories
  • Carbs46 g82% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat0.5 g2% of calories

Nutrition Facts

Serving size1 english muffin (103 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 46 g17%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 9 g
Calcium 99.9 mg8%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 780994982840 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Calcium8% 99.9 mg
  • Iron4% 0.72 mg

Ingredients

Enriched bleached wheat flour (with malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Contains 2% or less of the following: sugar, Wheat gluten, Salt, Sodium bicarbonate, Sodium aluminum sulfate, Lactic acid, Fumaric acid, Distilled vinegar, Malt, Monocalcium phosphate, Sodium diacetate, Calcium sulfate, Cornstarch, Corn meal, Corn flour, Soybean oil, Calcium propionate, Whey (milk), Soy flour, Potassium sorbate (preservative).

Brand
Wolferman's
Made by
Harry and David
Label serving
1 english muffin
Barcode (GTIN/UPC)
780994982840
Category
Breads & Buns
Label updated
2017-07-28

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 0 of 9,997 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 13 of 9,891 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 29 of 9,963 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 1 of 10,024 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 9,991 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 0 of 9,979 other records.

    leastmost

Questions

How many calories are in wolferman's english muffins?
1 english muffin (103 g): 230 calories; protein: 9 g, carbohydrates: 46 g, fat: 0.5 g.
How much protein is in wolferman's english muffins?
8.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in wolferman's english muffins?
43.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy223 kcal
Protein8.7 g
Total lipid (fat)0.49 g
Carbohydrate, by difference44.7 g
Fiber, total dietary1 g
Total Sugars1.9 g
Calcium, Ca97 mg
Iron, Fe0.7 mg
Sodium, Na408 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1899524, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.