Wolferman's english muffins

USDA name: English muffins

Brandedby Harry and David

230 calories in 1 english muffin (103 g). Per 100 g, protein: 8.7 g, carbohydrates: 44.7 g, fat: 0.49 g.

Serving
1
= 103 g
230KCAL

Wolferman's english muffins, 1 english muffin (103 g)

230 calories

Protein
9 g
Carbs
46 g
Fat
0.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 english muffin (103 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 46 g17%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 9 g
Calcium 99.9 mg8%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 420 mg
    • Calcium8% 99.9 mg
    • Iron4% 0.72 mg

    Ingredients

    Enriched bleached wheat flour (with malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Contains 2% or less of the following: sugar, Wheat gluten, Salt, Sodium bicarbonate, Sodium aluminum sulfate, Lactic acid, Fumaric acid, Distilled vinegar, Malt, Monocalcium phosphate, Sodium diacetate, Calcium sulfate, Cornstarch, Corn meal, Corn flour, Soybean oil, Calcium propionate, Whey (milk), Soy flour, Potassium sorbate (preservative).

    Brand
    Wolferman's
    Made by
    Harry and David
    Label serving
    1 english muffin
    Barcode (GTIN/UPC)
    780994982840
    Category
    Breads & Buns
    Label updated
    2017-07-28

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 94%

      Same value as 0 of 10,035 other records.

      leastmost

    • Iron

      Lower than 92%

      Same value as 13 of 9,910 other records.

      leastmost

    • Fiber

      Lower than 90%

      Same value as 30 of 10,001 other records.

      leastmost

    • Calories

      Lower than 90%

      Same value as 1 of 10,061 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 0 of 10,029 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 0 of 10,016 other records.

      leastmost

    Questions

    How many calories are in wolferman's english muffins?
    1 english muffin (103 g): 230 calories; protein: 9 g, carbohydrates: 46 g, fat: 0.5 g.
    How much protein is in wolferman's english muffins?
    8.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in wolferman's english muffins?
    43.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy223 kcal
    Protein8.7 g
    Total lipid (fat)0.49 g
    Carbohydrate, by difference44.7 g
    Fiber, total dietary1 g
    Total Sugars1.9 g
    Calcium, Ca97 mg
    Iron, Fe0.7 mg
    Sodium, Na408 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1899524, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.