Winter squash, cooked, no added fat

83 calories in 1 cup (225 g). Per 100 g, protein: 0.89 g, carbohydrates: 8.8 g, fat: 0.35 g.

Serving
1
= 225 g
83KCAL

Winter squash, cooked, no added fat, 1 cup

83 calories

Protein
2 g
Carbs
19.8 g
Fat
0.79 g
Fiber
6.3 g
Sugars
7.4 g

Nutrition Facts

Serving size1 cup (225 g)
Amount per serving
Calories83
% Daily Value*
Total Fat 0.79 g1%
Saturated Fat 0.16 g1%
Cholesterol 0 mg0%
Sodium 263 mg11%
Total Carbohydrate 19.8 g7%
Dietary Fiber 6.3 g23%
Total Sugars 7.4 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 49.5 mg4%
Iron 0.99 mg6%
Potassium 540 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A65% 585 µg
  • Vitamin C24% 21.6 mg
  • Vitamin B621% 0.36 mg
  • Riboflavin (B2)12% 0.15 mg
  • Folate11% 45 µg
  • Vitamin K8% 9.9 µg
  • Niacin (B3)7% 1.1 mg
  • Choline4% 23.9 mg
  • Thiamin (B1)3% 0.036 mg
  • Vitamin E2% 0.27 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper21% 0.18 mg
  • Potassium11% 540 mg
  • Sodium11% 263 mg
  • Magnesium7% 29.3 mg
  • Iron6% 0.99 mg
  • Zinc5% 0.49 mg
  • Calcium4% 49.5 mg
  • Phosphorus3% 42.8 mg
  • Selenium2% 0.9 µg

How it compares

Against other records in Other red and orange vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 0 of 19 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in winter squash, cooked, no added fat?
1 cup (225 g): 83 calories; protein: 2 g, carbohydrates: 19.8 g, fat: 0.79 g.
How much protein is in winter squash, cooked, no added fat?
0.89 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in winter squash, cooked, no added fat?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water88.9 g
Energy37 kcal
Protein0.89 g
Total lipid (fat)0.35 g
Carbohydrate, by difference8.8 g
Fiber, total dietary2.8 g
Total Sugars3.3 g
Calcium, Ca22 mg
Iron, Fe0.44 mg
Magnesium, Mg13 mg
Phosphorus, P19 mg
Potassium, K240 mg
Sodium, Na117 mg
Zinc, Zn0.22 mg
Copper, Cu0.082 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid9.6 mg
Thiamin0.016 mg
Riboflavin0.067 mg
Niacin0.49 mg
Vitamin B-60.16 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total10.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE260 µg
Retinol0 µg
Carotene, beta2,785 µg
Carotene, alpha680 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1,411 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.4 µg
Fatty acids, total saturated0.072 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.001 g
SFA 16:00.062 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.026 g
MUFA 16:10.002 g
MUFA 18:10.024 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.055 g
PUFA 18:30.092 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709694, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.