Winter squash, cooked, fat added

136 calories in 1 cup (230 g). Per 100 g, protein: 0.87 g, carbohydrates: 8.6 g, fat: 2.9 g.

Among the other records in Other red and orange vegetables, per 100 g: less protein than 95%, and less sugars than 84%.

Compare with another food →

Serving
1
= 230 g
136KCAL
Where the calories come from

Winter squash, cooked, fat added, 1 cup

136 calories

  • Protein2 g5% of calories
  • Carbs19.7 g54% of calories

    incl. 6.2 g fiber · 7.4 g sugars

  • Fat6.6 g41% of calories

Nutrition Facts

Serving size1 cup (230 g)
Amount per serving
Calories136
% Daily Value*
Total Fat 6.6 g8%
Saturated Fat 1.7 g8%
Cholesterol 4.6 mg2%
Sodium 281 mg12%
Total Carbohydrate 19.7 g7%
Dietary Fiber 6.2 g22%
Total Sugars 7.4 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 50.6 mg4%
Iron 0.99 mg5%
Potassium 538 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A67% 607 µg
  • Vitamin C24% 21.4 mg
  • Vitamin B623% 0.4 mg
  • Vitamin K12% 14.7 µg
  • Riboflavin (B2)12% 0.15 mg
  • Folate11% 43.7 µg
  • Vitamin E8% 1.1 mg
  • Niacin (B3)7% 1.1 mg
  • Choline4% 24.1 mg
  • Thiamin (B1)3% 0.037 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper20% 0.18 mg
  • Sodium12% 281 mg
  • Potassium11% 538 mg
  • Magnesium7% 29.9 mg
  • Iron5% 0.99 mg
  • Zinc4% 0.48 mg
  • Calcium4% 50.6 mg
  • Phosphorus3% 43.7 mg
  • Selenium2% 0.92 µg

How it compares

Against other records in Other red and orange vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 0 of 19 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 0 of 19 other records.

    leastmost

  • Vitamin C

    Lower than 74%

    Same value as 1 of 19 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in winter squash, cooked, fat added?
1 cup (230 g): 136 calories; protein: 2 g, carbohydrates: 19.7 g, fat: 6.6 g.
How much protein is in winter squash, cooked, fat added?
0.87 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in winter squash, cooked, fat added?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86.7 g
Energy59 kcal
Protein0.87 g
Total lipid (fat)2.9 g
Carbohydrate, by difference8.6 g
Fiber, total dietary2.7 g
Total Sugars3.2 g
Calcium, Ca22 mg
Iron, Fe0.43 mg
Magnesium, Mg13 mg
Phosphorus, P19 mg
Potassium, K234 mg
Sodium, Na122 mg
Zinc, Zn0.21 mg
Copper, Cu0.079 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid9.3 mg
Thiamin0.016 mg
Riboflavin0.065 mg
Niacin0.48 mg
Vitamin B-60.17 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total10.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE264 µg
Retinol11 µg
Carotene, beta2,709 µg
Carotene, alpha660 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1,370 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.4 µg
Fatty acids, total saturated0.74 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.022 g
SFA 14:00.065 g
SFA 16:00.42 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.93 g
MUFA 16:10.016 g
MUFA 18:10.89 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.87 g
PUFA 18:20.7 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709695, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.