Wilderness poets, Raw pecan butter with cashews

Brandedby Wilderness Poets Llc

175 calories in 2 Tbsp (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 21.4 g, fat: 53.6 g.

Among the other records in Nut & Seed Butters, per 100 g: more iron than 92%, and more total fat than 92%.

Compare with another food →

Serving
1
= 28 g
175KCAL
Where the calories come from

Wilderness poets, Raw pecan butter with cashews, 2 Tbsp (28 g)

175 calories

  • Protein4 g9% of calories
  • Carbs6 g14% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat15 g77% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories175
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 4 g
Calcium 10.1 mg1%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 891617002224 · We may earn a commission

Ingredients

*pecans, *cashews.

Brand
Wilderness poets
Made by
Wilderness Poets Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
891617002224
Category
Nut & Seed Butters
Label updated
2017-06-25

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 20 of 2,529 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 18 of 2,622 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 446 of 2,614 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 22 of 2,620 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 220 of 2,626 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 45 of 2,609 other records.

    leastmost

Questions

How many calories are in wilderness poets, raw pecan butter with cashews?
2 Tbsp (28 g): 175 calories; protein: 4 g, carbohydrates: 6 g, fat: 15 g.
How much protein is in wilderness poets, raw pecan butter with cashews?
14.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wilderness poets, raw pecan butter with cashews?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy625 kcal
Protein14.3 g
Total lipid (fat)53.6 g
Carbohydrate, by difference21.4 g
Fiber, total dietary7.1 g
Total Sugars7.1 g
Calcium, Ca36 mg
Iron, Fe5.1 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU179 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2033421, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.