Wilderness poets, Raw pecan butter with cashews

Brandedby Wilderness Poets Llc

175 calories in 2 Tbsp (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 21.4 g, fat: 53.6 g.

Serving
1
= 28 g
175KCAL

Wilderness poets, Raw pecan butter with cashews, 2 Tbsp (28 g)

175 calories

Protein
4 g
Carbs
6 g
Fat
15 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories175
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 4 g
Calcium 10.1 mg1%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium1% 10.1 mg

    Little or none: Sodium.

    Ingredients

    *pecans, *cashews.

    Brand
    Wilderness poets
    Made by
    Wilderness Poets Llc
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    891617002224
    Category
    Nut & Seed Butters
    Label updated
    2017-06-25

    How it compares

    Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 92%

      Same value as 22 of 2,544 other records.

      leastmost

    • Total fat

      Higher than 92%

      Same value as 23 of 2,641 other records.

      leastmost

    • Sodium

      Lower than 83%

      Same value as 452 of 2,633 other records.

      leastmost

    • Protein

      Lower than 79%

      Same value as 22 of 2,639 other records.

      leastmost

    • Calories

      Higher than 78%

      Same value as 220 of 2,645 other records.

      leastmost

    • Carbohydrates

      Lower than 76%

      Same value as 46 of 2,628 other records.

      leastmost

    Questions

    How many calories are in wilderness poets, raw pecan butter with cashews?
    2 Tbsp (28 g): 175 calories; protein: 4 g, carbohydrates: 6 g, fat: 15 g.
    How much protein is in wilderness poets, raw pecan butter with cashews?
    14.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in wilderness poets, raw pecan butter with cashews?
    14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy625 kcal
    Protein14.3 g
    Total lipid (fat)53.6 g
    Carbohydrate, by difference21.4 g
    Fiber, total dietary7.1 g
    Total Sugars7.1 g
    Calcium, Ca36 mg
    Iron, Fe5.1 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU179 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2033421, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.