Wilderness poets, Superfood wild mix
Brandedby Wilderness Poets Llc
145 calories in 1 oz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 35.7 g, fat: 21.4 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more vitamin C than 90%, and more protein than 81%.
Wilderness poets, Superfood wild mix, 1 oz (28 g)
145 calories
- Protein6 g17% of calories
- Carbs10 g28% of calories
incl. 3 g fiber · 7 g sugars
- Fat6 g37% of calories
The nutrients listed account for 81% of the calories.
Nutrition Facts
Calories145
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 891617002835 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C1% 0.59 mg
minerals
% of the Daily Value in this serving
- Iron7% 1.3 mg
- Calcium2% 30 mg
Little or none: Sodium.
Ingredients
Organic sprouted hazelnuts (soaked with himalayan salt), Organic styrian pumpkin seeds, Oregon cranberries ( with unsweetened apple juice & sunflower oil). Biodynamic raisins. Organic sunflower seeds.
- Brand
- Wilderness poets
- Made by
- Wilderness Poets Llc
- Label serving
- 1 oz
- Barcode (GTIN/UPC)
- 891617002835
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2020-11-19
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 90%
Same value as 108 of 10,713 other records.
leastmostProtein
Higher than 81%
Same value as 1,577 of 21,139 other records.
leastmostIron
Higher than 81%
Same value as 150 of 20,870 other records.
leastmostFiber
Higher than 81%
Same value as 2,136 of 21,075 other records.
leastmostTotal fat
Lower than 80%
Same value as 428 of 21,143 other records.
leastmostSodium
Lower than 73%
Same value as 132 of 21,153 other records.
leastmost
Questions
- How many calories are in wilderness poets, superfood wild mix?
- 1 oz (28 g): 145 calories; protein: 6 g, carbohydrates: 10 g, fat: 6 g.
- How much protein is in wilderness poets, superfood wild mix?
- 21.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in wilderness poets, superfood wild mix?
- 25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 518 kcal |
| Protein | 21.4 g |
| Total lipid (fat) | 21.4 g |
| Carbohydrate, by difference | 35.7 g |
| Fiber, total dietary | 10.7 g |
| Total Sugars | 25 g |
| Calcium, Ca | 107 mg |
| Iron, Fe | 4.5 mg |
| Sodium, Na | 36 mg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 7.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2034971, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.