Wilderness poets oregon pumpkin seeds

USDA name: Oregon pumpkin seeds

Brandedby Wilderness Poets Llc

170 calories in 1.1 oz (30 g). Per 100 g, protein: 30 g, carbohydrates: 20 g, fat: 46.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 99%, and more iron than 98%.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

Wilderness poets oregon pumpkin seeds, 1.1 oz (30 g)

170 calories

  • Protein9 g19% of calories
  • Carbs6 g13% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat14 g68% of calories

Nutrition Facts

Serving size1.1 oz (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 9 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 891617002729 · We may earn a commission

Ingredients

Organic, Raw, Styrian pumpkin seeds grown in oregon.

Brand
Wilderness poets
Made by
Wilderness Poets Llc
Label serving
1.1 oz
Barcode (GTIN/UPC)
891617002729
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-06-25

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 110 of 21,139 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 111 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 679 of 21,051 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

Questions

How many calories are in wilderness poets oregon pumpkin seeds?
1.1 oz (30 g): 170 calories; protein: 9 g, carbohydrates: 6 g, fat: 14 g.
How much protein is in wilderness poets oregon pumpkin seeds?
30 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in wilderness poets oregon pumpkin seeds?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy567 kcal
Protein30 g
Total lipid (fat)46.7 g
Carbohydrate, by difference20 g
Fiber, total dietary10 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe9 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU333 iu
Fatty acids, total saturated11.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2033967, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.