Wilderness poets, Wild mix

Brandedby Wilderness Poets Llc

155 calories in 1 oz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 35.7 g, fat: 42.9 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 96%, and more calcium than 88%.

Compare with another food →

Serving
1
= 28 g
155KCAL
Where the calories come from

Wilderness poets, Wild mix, 1 oz (28 g)

155 calories

  • Protein6 g14% of calories
  • Carbs10 g23% of calories

    incl. 4 g fiber · 7 g sugars

  • Fat12 g63% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories155
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 10 g4%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 6 g
Calcium 50.1 mg4%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 891617002859 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium4% 50.1 mg
  • Iron3% 0.54 mg
  • Sodium2% 40 mg

Ingredients

Organic sprouted almonds (soaked with himalayan salt), Organic cacao nibs (sweetened with coconut nectar), Biodynamic raisins, Organic coconut flakes.

Brand
Wilderness poets
Made by
Wilderness Poets Llc
Label serving
1 oz
Barcode (GTIN/UPC)
891617002859
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-06-27

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 375 of 21,075 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 75 of 20,613 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1,577 of 21,139 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 54 of 20,870 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 221 of 20,963 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 165 of 21,153 other records.

    leastmost

Questions

How many calories are in wilderness poets, wild mix?
1 oz (28 g): 155 calories; protein: 6 g, carbohydrates: 10 g, fat: 12 g.
How much protein is in wilderness poets, wild mix?
21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in wilderness poets, wild mix?
21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy554 kcal
Protein21.4 g
Total lipid (fat)42.9 g
Carbohydrate, by difference35.7 g
Fiber, total dietary14.3 g
Total Sugars25 g
Calcium, Ca179 mg
Iron, Fe1.9 mg
Sodium, Na143 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2034979, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.