Wilderness poets, Wild mix

Brandedby Wilderness Poets Llc

155 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 35.7 g, fat: 42.9 g.

Serving
1
= 28 g
155KCAL

Wilderness poets, Wild mix, 1 onz (28 g)

155 calories

Protein
6 g
Carbs
10 g
Fat
12 g
Fiber
4 g
Sugars
7 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories155
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 10 g4%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 6 g
Calcium 50.1 mg4%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium4% 50.1 mg
    • Iron3% 0.54 mg
    • Sodium2% 40 mg

    Ingredients

    Organic sprouted almonds (soaked with himalayan salt), Organic cacao nibs (sweetened with coconut nectar), Biodynamic raisins, Organic coconut flakes.

    Brand
    Wilderness poets
    Made by
    Wilderness Poets Llc
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    891617002859
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2021-06-27

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 388 of 21,355 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 77 of 20,880 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 1,592 of 21,424 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 58 of 21,139 other records.

      leastmost

    • Sugars

      Higher than 63%

      Same value as 225 of 21,247 other records.

      leastmost

    • Sodium

      Lower than 61%

      Same value as 167 of 21,437 other records.

      leastmost

    Questions

    How many calories are in wilderness poets, wild mix?
    1 onz (28 g): 155 calories; protein: 6 g, carbohydrates: 10 g, fat: 12 g.
    How much protein is in wilderness poets, wild mix?
    21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in wilderness poets, wild mix?
    21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy554 kcal
    Protein21.4 g
    Total lipid (fat)42.9 g
    Carbohydrate, by difference35.7 g
    Fiber, total dietary14.3 g
    Total Sugars25 g
    Calcium, Ca179 mg
    Iron, Fe1.9 mg
    Sodium, Na143 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2034979, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.