Wilderness poets, Superfood wild mix
Brandedby Wilderness Poets Llc
130 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 42.9 g, fat: 39.3 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more vitamin C than 99%, and more iron than 86%.
Wilderness poets, Superfood wild mix, 1 oz (28 g)
130 calories
- Protein4 g10% of calories
- Carbs12 g29% of calories
incl. 3 g fiber · 7 g sugars
- Fat11 g61% of calories
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 891617002798 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C19% 16.8 mg
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Calcium2% 30 mg
Little or none: Sodium.
Ingredients
Organic white mulberries, Organic pistachios, Organic pecans, Organic coconut flakes.
- Brand
- Wilderness poets
- Made by
- Wilderness Poets Llc
- Label serving
- 1 oz
- Barcode (GTIN/UPC)
- 891617002798
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2018-09-09
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 99%
Same value as 4 of 10,713 other records.
leastmostIron
Higher than 86%
Same value as 436 of 20,870 other records.
leastmostFiber
Higher than 81%
Same value as 2,136 of 21,075 other records.
leastmostCalories
Lower than 80%
Same value as 689 of 21,200 other records.
leastmostSodium
Lower than 76%
Same value as 143 of 21,153 other records.
leastmostCalcium
Higher than 71%
Same value as 643 of 20,613 other records.
leastmost
Questions
- How many calories are in wilderness poets, superfood wild mix?
- 1 oz (28 g): 130 calories; protein: 4 g, carbohydrates: 12 g, fat: 11 g.
- How much protein is in wilderness poets, superfood wild mix?
- 14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in wilderness poets, superfood wild mix?
- 32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 464 kcal |
| Protein | 14.3 g |
| Total lipid (fat) | 39.3 g |
| Carbohydrate, by difference | 42.9 g |
| Fiber, total dietary | 10.7 g |
| Total Sugars | 25 g |
| Calcium, Ca | 107 mg |
| Iron, Fe | 5.1 mg |
| Sodium, Na | 18 mg |
| Vitamin C, total ascorbic acid | 60 mg |
| Vitamin A, IU | 357 iu |
| Fatty acids, total saturated | 5.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2012327, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.