How many calories are in wilderness poets, superfood wild mix?

1 onz (28 g): 130 calories; protein: 4 g, carbohydrates: 12 g, fat: 11 g.

How much protein is in wilderness poets, superfood wild mix?

14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in wilderness poets, superfood wild mix?

32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wilderness poets, Superfood wild mix

Brandedby Wilderness Poets Llc

130 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 42.9 g, fat: 39.3 g.

Serving

= 28 g

Wilderness poets, Superfood wild mix, 1 onz (28 g)

130 calories

Protein: 4 g
Carbs: 12 g
Fat: 11 g
Fiber: 3 g
Sugars: 7 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 12 g4%

Dietary Fiber 3 g11%

Total Sugars 7 g

Protein 4 g

Calcium 30 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C19% 16.8 mg

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Organic white mulberries, Organic pistachios, Organic pecans, Organic coconut flakes.

Brand: Wilderness poets
Made by: Wilderness Poets Llc
Label serving: 1 onz
Barcode (GTIN/UPC): 891617002798
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-09-09

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 100%
Same value as 4 of 10,896 other records.
leastmost
Iron
Higher than 86%
Same value as 441 of 21,139 other records.
leastmost
Fiber
Higher than 81%
Same value as 2,157 of 21,355 other records.
leastmost
Calories
Lower than 81%
Same value as 691 of 21,485 other records.
leastmost
Sodium
Lower than 76%
Same value as 147 of 21,437 other records.
leastmost
Calcium
Higher than 71%
Same value as 655 of 20,880 other records.
leastmost

Questions

How many calories are in wilderness poets, superfood wild mix?: 1 onz (28 g): 130 calories; protein: 4 g, carbohydrates: 12 g, fat: 11 g.
How much protein is in wilderness poets, superfood wild mix?: 14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in wilderness poets, superfood wild mix?: 32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	464 kcal
Protein	14.3 g
Total lipid (fat)	39.3 g
Carbohydrate, by difference	42.9 g
Fiber, total dietary	10.7 g
Total Sugars	25 g
Calcium, Ca	107 mg
Iron, Fe	5.1 mg
Sodium, Na	18 mg
Vitamin C, total ascorbic acid	60 mg
Vitamin A, IU	357 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2012327, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.