How many calories are in wilderness poets pumpkin seed butter?

2 Tbsp (28 g): 160 calories; protein: 10 g, carbohydrates: 4 g, fat: 13 g.

How much protein is in wilderness poets pumpkin seed butter?

35.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in wilderness poets pumpkin seed butter?

7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wilderness poets pumpkin seed butter

USDA name: Pumpkin seed butter

Brandedby Wilderness Poets Llc

160 calories in 2 Tbsp (28 g). Per 100 g, protein: 35.7 g, carbohydrates: 14.3 g, fat: 46.4 g.

Serving

= 28 g

Wilderness poets pumpkin seed butter, 2 Tbsp (28 g)

160 calories

Protein: 10 g
Carbs: 4 g
Fat: 13 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 80.1 mg3%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 10 g

Calcium 19.9 mg2%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Magnesium29% 120 mg
Phosphorus24% 300 mg
Iron20% 3.6 mg
Zinc16% 1.8 mg
Sodium3% 80.1 mg
Calcium2% 19.9 mg

Ingredients

Oregon grown heirloom pumpkin seeds*, Cold.Pressed extra virgin olive oil*, Himalayan pink crystal salt*.

Brand: Wilderness poets
Made by: Wilderness Poets Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 891617002507
Category: Nut & Seed Butters
Label updated: 2017-06-25

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 4 of 2,544 other records.
leastmost
Sugars
Lower than 97%
Same value as 67 of 2,627 other records.
leastmost
Protein
Higher than 97%
Same value as 5 of 2,639 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 20 of 2,628 other records.
leastmost
Vitamin C
Higher than 94%
Same value as 9 of 1,176 other records.
leastmost
Total fat
Lower than 69%
Same value as 14 of 2,641 other records.
leastmost

Questions

How many calories are in wilderness poets pumpkin seed butter?: 2 Tbsp (28 g): 160 calories; protein: 10 g, carbohydrates: 4 g, fat: 13 g.
How much protein is in wilderness poets pumpkin seed butter?: 35.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in wilderness poets pumpkin seed butter?: 7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	571 kcal
Protein	35.7 g
Total lipid (fat)	46.4 g
Carbohydrate, by difference	14.3 g
Fiber, total dietary	7.1 g
Total Sugars	0 g
Calcium, Ca	71 mg
Iron, Fe	12.9 mg
Magnesium, Mg	429 mg
Phosphorus, P	1,071 mg
Sodium, Na	286 mg
Zinc, Zn	6.4 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	357 iu
Fatty acids, total saturated	10.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2033964, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.