Wilderness poets pumpkin seed butter
USDA name: Pumpkin seed butter
Brandedby Wilderness Poets Llc
160 calories in 2 Tbsp (28 g). Per 100 g, protein: 35.7 g, carbohydrates: 14.3 g, fat: 46.4 g.
Among the other records in Nut & Seed Butters, per 100 g: more iron than 99%, and more protein than 98%.
Wilderness poets pumpkin seed butter, 2 Tbsp (28 g)
160 calories
- Protein10 g23% of calories
- Carbs4 g9% of calories
incl. 2 g fiber · 0 g sugars
- Fat13 g68% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 891617002507 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Magnesium29% 120 mg
- Phosphorus24% 300 mg
- Iron20% 3.6 mg
- Zinc16% 1.8 mg
- Sodium3% 80.1 mg
- Calcium2% 19.9 mg
Ingredients
Oregon grown heirloom pumpkin seeds*, Cold.Pressed extra virgin olive oil*, Himalayan pink crystal salt*.
- Brand
- Wilderness poets
- Made by
- Wilderness Poets Llc
- Label serving
- 2 Tbsp
- Barcode (GTIN/UPC)
- 891617002507
- Category
- Nut & Seed Butters
- Label updated
- 2017-06-25
How it compares
Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 99%
Same value as 4 of 2,529 other records.
leastmostProtein
Higher than 98%
Same value as 5 of 2,620 other records.
leastmostSugars
Lower than 97%
Same value as 67 of 2,608 other records.
leastmostCarbohydrates
Lower than 95%
Same value as 20 of 2,609 other records.
leastmostVitamin C
Higher than 94%
Same value as 9 of 1,165 other records.
leastmostTotal fat
Lower than 69%
Same value as 14 of 2,622 other records.
leastmost
Questions
- How many calories are in wilderness poets pumpkin seed butter?
- 2 Tbsp (28 g): 160 calories; protein: 10 g, carbohydrates: 4 g, fat: 13 g.
- How much protein is in wilderness poets pumpkin seed butter?
- 35.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in wilderness poets pumpkin seed butter?
- 7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 17 reported nutrients, per 100 g+
| Energy | 571 kcal |
| Protein | 35.7 g |
| Total lipid (fat) | 46.4 g |
| Carbohydrate, by difference | 14.3 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 0 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 12.9 mg |
| Magnesium, Mg | 429 mg |
| Phosphorus, P | 1,071 mg |
| Sodium, Na | 286 mg |
| Zinc, Zn | 6.4 mg |
| Vitamin C, total ascorbic acid | 4.3 mg |
| Vitamin A, IU | 357 iu |
| Fatty acids, total saturated | 10.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2033964, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.