How many calories are in debby's pumpkin seed date peanut butter, pumpkin seed date peanut?

2 Tbsp (32 g) has 180 calories, 7 g of protein, 9 g of carbohydrates and 14 g of fat.

How much protein is in debby's pumpkin seed date peanut butter, pumpkin seed date peanut?

21.9 g per 100 g, which is 16% of its calories.

How many net carbs are in debby's pumpkin seed date peanut butter, pumpkin seed date peanut?

21.9 g per 100 g: 28.1 g of carbohydrates minus 6.2 g of fiber.

Debby's pumpkin seed date peanut butter, Pumpkin seed date peanut

USDA name: Pumpkin seed date peanut butter, Pumpkin seed date peanut

Brandedby Utica Specialty Foods Llc

180 calories in 2 Tbsp (32 g). 21.9 g protein, 28.1 g carbs and 43.8 g fat per 100 g.

Serving

= 32 g

Debby's pumpkin seed date peanut butter, Pumpkin seed date peanut, 2 Tbsp (32 g)

180 calories

Protein: 7 g
Carbs: 9 g
Fat: 14 g
Fiber: 2 g
Sugars: 4 g

Nutrition Facts

Serving size2 Tbsp (32 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 72 mg3%

Total Carbohydrate 9 g3%

Dietary Fiber 2 g7%

Total Sugars 4 g

Protein 7 g

Calcium 25.9 mg2%

Iron 1.1 mg6%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium3% 72 mg
Calcium2% 25.9 mg

Little or none: Potassium.

Ingredients

Dry roasted peanuts, Deglet noor dates, Pumpkin seeds.

Brand: Debby's
Made by: Utica Specialty Foods Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 866871000392
Category: Nut & Seed Butters
Label updated: 2023-03-24

How it compares

Against the 1385 foods in Nut & Seed Butters, per 100 g.

Potassium
Lower than 100%
leastmost
Fiber
Lower than 79%
leastmost
Calories
Lower than 78%
leastmost
Total fat
Lower than 75%
leastmost
Iron
Higher than 68%
leastmost
Carbohydrates
Higher than 67%
leastmost

Questions

How many calories are in debby's pumpkin seed date peanut butter, pumpkin seed date peanut?: 2 Tbsp (32 g) has 180 calories, 7 g of protein, 9 g of carbohydrates and 14 g of fat.
How much protein is in debby's pumpkin seed date peanut butter, pumpkin seed date peanut?: 21.9 g per 100 g, which is 16% of its calories.
How many net carbs are in debby's pumpkin seed date peanut butter, pumpkin seed date peanut?: 21.9 g per 100 g: 28.1 g of carbohydrates minus 6.2 g of fiber.

All 14 nutrients, per 100 g+

Energy	562 kcal
Protein	21.9 g
Total lipid (fat)	43.8 g
Carbohydrate, by difference	28.1 g
Fiber, total dietary	6.2 g
Total Sugars	12.5 g
Calcium, Ca	81 mg
Iron, Fe	3.4 mg
Potassium, K	0 mg
Sodium, Na	225 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	6.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2554866, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.