Debby's pumpkin seed date peanut butter, Pumpkin seed date peanut

USDA name: Pumpkin seed date peanut butter, Pumpkin seed date peanut

Brandedby Utica Specialty Foods Llc

180 calories in 2 Tbsp (32 g). Per 100 g, protein: 21.9 g, carbohydrates: 28.1 g, fat: 43.8 g.

Among the other records in Nut & Seed Butters, per 100 g: less potassium than 97%, and less total fat than 71%.

Compare with another food →

Serving
1
= 32 g
180KCAL
Where the calories come from

Debby's pumpkin seed date peanut butter, Pumpkin seed date peanut, 2 Tbsp (32 g)

180 calories

  • Protein7 g15% of calories
  • Carbs9 g19% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat14 g66% of calories

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 72 mg3%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 7 g
Calcium 25.9 mg2%
Iron 1.1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 866871000392 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium3% 72 mg
  • Calcium2% 25.9 mg

Little or none: Potassium.

Ingredients

Dry roasted peanuts, Deglet noor dates, Pumpkin seeds.

Brand
Debby's
Made by
Utica Specialty Foods Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
866871000392
Category
Nut & Seed Butters
Label updated
2023-03-24

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 46 of 1,379 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 99 of 2,622 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 119 of 2,609 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 243 of 2,529 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 11 of 2,487 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 219 of 2,608 other records.

    leastmost

Questions

How many calories are in debby's pumpkin seed date peanut butter, pumpkin seed date peanut?
2 Tbsp (32 g): 180 calories; protein: 7 g, carbohydrates: 9 g, fat: 14 g.
How much protein is in debby's pumpkin seed date peanut butter, pumpkin seed date peanut?
21.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in debby's pumpkin seed date peanut butter, pumpkin seed date peanut?
21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy562 kcal
Protein21.9 g
Total lipid (fat)43.8 g
Carbohydrate, by difference28.1 g
Fiber, total dietary6.2 g
Total Sugars12.5 g
Calcium, Ca81 mg
Iron, Fe3.4 mg
Potassium, K0 mg
Sodium, Na225 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2554866, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.