88 acres the seed co. roasted pumpkin seed butter, Roasted pumpkin

USDA name: Roasted pumpkin seed butter, Roasted pumpkin

Brandedby 88 acres foods, inc

190 calories in 2 Tbsp (33 g). Per 100 g, protein: 27.3 g, carbohydrates: 9.1 g, fat: 54.5 g.

Serving
1
= 33 g
190KCAL

88 acres the seed co. roasted pumpkin seed butter, Roasted pumpkin, 2 Tbsp (33 g)

190 calories

Protein
9 g
Carbs
3 g
Fat
18 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (33 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 9 g
Calcium 20.1 mg2%
Iron 2.7 mg15%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Potassium5% 240 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Organic pumpkin seeds, Organic expeller pressed sunflower oil, Sea salt

    Brand
    88 acres the seed co.
    Made by
    88 acres foods, inc
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    857851005452
    Category
    Nut & Seed Butters
    Label updated
    2020-03-13

    How it compares

    Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 99%

      Same value as 1 of 2,628 other records.

      leastmost

    • Iron

      Higher than 98%

      Same value as 5 of 2,544 other records.

      leastmost

    • Sugars

      Lower than 97%

      Same value as 67 of 2,627 other records.

      leastmost

    • Potassium

      Higher than 95%

      Same value as 3 of 1,384 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 5 of 2,639 other records.

      leastmost

    • Total fat

      Higher than 93%

      Same value as 6 of 2,641 other records.

      leastmost

    Questions

    How many calories are in 88 acres the seed co. roasted pumpkin seed butter, roasted pumpkin?
    2 Tbsp (33 g): 190 calories; protein: 9 g, carbohydrates: 3 g, fat: 18 g.
    How much protein is in 88 acres the seed co. roasted pumpkin seed butter, roasted pumpkin?
    27.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in 88 acres the seed co. roasted pumpkin seed butter, roasted pumpkin?
    3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy576 kcal
    Protein27.3 g
    Total lipid (fat)54.5 g
    Carbohydrate, by difference9.1 g
    Fiber, total dietary6.1 g
    Total Sugars0 g
    Calcium, Ca61 mg
    Iron, Fe8.2 mg
    Potassium, K727 mg
    Sodium, Na30 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated9.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1979362, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.