How many calories are in 88 acres roasted pumpkin seed butter, roasted?

2 Tbsp (33 g): 190 calories; protein: 8 g, carbohydrates: 5 g, fat: 17 g.

How much protein is in 88 acres roasted pumpkin seed butter, roasted?

24.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in 88 acres roasted pumpkin seed butter, roasted?

9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

88 acres roasted pumpkin seed butter, Roasted

USDA name: Roasted pumpkin seed butter, Roasted

Brandedby 88 acres foods, inc

190 calories in 2 Tbsp (33 g). Per 100 g, protein: 24.2 g, carbohydrates: 15.2 g, fat: 51.5 g.

Among the other records in Nut & Seed Butters, per 100 g: more iron than 98%, and less carbohydrates than 95%.

Compare with another food →

Serving

= 33 g

Where the calories come from

88 acres roasted pumpkin seed butter, Roasted, 2 Tbsp (33 g)

190 calories

Protein8 g16% of calories
Carbs5 g10% of calories
incl. 2 g fiber · 3 g sugars
Fat17 g75% of calories

Nutrition Facts

Serving size2 Tbsp (33 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 8 g

Calcium 20.1 mg2%

Iron 2.7 mg15%

Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Potassium5% 220 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Organic pumpkin seeds, Organic expeller pressed sunflower oil, Organic powdered sugar (organic cane sugar, Organic tapioca starch), Sea salt

Brand: 88 acres
Made by: 88 acres foods, inc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 857851005063
Category: Nut & Seed Butters
Label updated: 2020-04-08

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 5 of 2,529 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 6 of 2,609 other records.
leastmost
Potassium
Higher than 86%
Same value as 10 of 1,379 other records.
leastmost
Total fat
Higher than 79%
Same value as 22 of 2,622 other records.
leastmost
Fiber
Lower than 79%
Same value as 53 of 2,595 other records.
leastmost
Protein
Higher than 79%
Same value as 11 of 2,620 other records.
leastmost

Questions

How many calories are in 88 acres roasted pumpkin seed butter, roasted?: 2 Tbsp (33 g): 190 calories; protein: 8 g, carbohydrates: 5 g, fat: 17 g.
How much protein is in 88 acres roasted pumpkin seed butter, roasted?: 24.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in 88 acres roasted pumpkin seed butter, roasted?: 9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	576 kcal
Protein	24.2 g
Total lipid (fat)	51.5 g
Carbohydrate, by difference	15.2 g
Fiber, total dietary	6.1 g
Total Sugars	9.1 g
Calcium, Ca	61 mg
Iron, Fe	8.2 mg
Potassium, K	667 mg
Sodium, Na	30 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	7.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2096933, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.