Omega nutrition organic pumpkin seed butter

USDA name: Organic pumpkin seed butter

Brandedby Amav Enterprises Ltd.

100 calories in 1 Tbsp (14 g). Per 100 g, protein: 21.4 g, carbohydrates: 14.3 g, fat: 64.3 g.

Among the other records in Nut & Seed Butters, per 100 g: more iron than 99%, and more calories than 99%.

Compare with another food →

Serving
1
= 14 g
100KCAL
Where the calories come from

Omega nutrition organic pumpkin seed butter, 1 Tbsp (14 g)

100 calories

  • Protein3 g12% of calories
  • Carbs2 g8% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat9 g80% of calories

Nutrition Facts

Serving size1 Tbsp (14 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 44.9 mg2%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 055358335021 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Magnesium14% 60.1 mg
  • Phosphorus12% 150 mg
  • Iron10% 1.8 mg
  • Zinc8% 0.9 mg
  • Sodium2% 44.9 mg

Little or none: Calcium.

Ingredients

Organic pumpkin seeds and organic pumpkin seed oil, Celtic sea salt.

Brand
Omega nutrition
Made by
Amav Enterprises Ltd.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
055358335021
Category
Nut & Seed Butters
Label updated
2018-08-16

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 4 of 2,529 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 10 of 2,626 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 13 of 2,622 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 67 of 2,608 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 20 of 2,609 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 606 of 2,487 other records.

    leastmost

Questions

How many calories are in omega nutrition organic pumpkin seed butter?
1 Tbsp (14 g): 100 calories; protein: 3 g, carbohydrates: 2 g, fat: 9 g.
How much protein is in omega nutrition organic pumpkin seed butter?
21.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in omega nutrition organic pumpkin seed butter?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy714 kcal
Protein21.4 g
Total lipid (fat)64.3 g
Carbohydrate, by difference14.3 g
Fiber, total dietary7.1 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe12.9 mg
Magnesium, Mg429 mg
Phosphorus, P1,071 mg
Sodium, Na321 mg
Zinc, Zn6.4 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10.7 g
Fatty acids, total monounsaturated17.9 g
Fatty acids, total polyunsaturated35.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1859379, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.