Omega nutrition organic pumpkin seed butter

USDA name: Organic pumpkin seed butter

Brandedby Amav Enterprises Ltd.

100 calories in 1 Tbsp (14 g). Per 100 g, protein: 21.4 g, carbohydrates: 14.3 g, fat: 64.3 g.

Serving
1
= 14 g
100KCAL

Omega nutrition organic pumpkin seed butter, 1 Tbsp (14 g)

100 calories

Protein
3 g
Carbs
2 g
Fat
9 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (14 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 44.9 mg2%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium14% 60.1 mg
    • Phosphorus12% 150 mg
    • Iron10% 1.8 mg
    • Zinc8% 0.9 mg
    • Sodium2% 44.9 mg

    Little or none: Calcium.

    Ingredients

    Organic pumpkin seeds and organic pumpkin seed oil, Celtic sea salt.

    Brand
    Omega nutrition
    Made by
    Amav Enterprises Ltd.
    Label serving
    1 Tbsp
    Barcode (GTIN/UPC)
    055358335021
    Category
    Nut & Seed Butters
    Label updated
    2018-08-16

    How it compares

    Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 4 of 2,544 other records.

      leastmost

    • Calories

      Higher than 99%

      Same value as 11 of 2,645 other records.

      leastmost

    • Total fat

      Higher than 98%

      Same value as 14 of 2,641 other records.

      leastmost

    • Sugars

      Lower than 97%

      Same value as 67 of 2,627 other records.

      leastmost

    • Carbohydrates

      Lower than 95%

      Same value as 20 of 2,628 other records.

      leastmost

    • Calcium

      Lower than 76%

      Same value as 608 of 2,502 other records.

      leastmost

    Questions

    How many calories are in omega nutrition organic pumpkin seed butter?
    1 Tbsp (14 g): 100 calories; protein: 3 g, carbohydrates: 2 g, fat: 9 g.
    How much protein is in omega nutrition organic pumpkin seed butter?
    21.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in omega nutrition organic pumpkin seed butter?
    7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy714 kcal
    Protein21.4 g
    Total lipid (fat)64.3 g
    Carbohydrate, by difference14.3 g
    Fiber, total dietary7.1 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe12.9 mg
    Magnesium, Mg429 mg
    Phosphorus, P1,071 mg
    Sodium, Na321 mg
    Zinc, Zn6.4 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10.7 g
    Fatty acids, total monounsaturated17.9 g
    Fatty acids, total polyunsaturated35.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1859379, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.