Bear naked white chocolate macadamia nut with cashew butter & pumpkin seeds organic granola, White chocolate macadamia nut

USDA name: White chocolate macadamia nut with cashew butter & pumpkin seeds organic granola, White chocolate macadamia nut

Brandedby The Kellogg Company

210 calories in 1 Pouch (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 60.5 g, fat: 23.3 g.

Serving
1
= 43 g
210KCAL

Bear naked white chocolate macadamia nut with cashew butter & pumpkin seeds organic granola, White chocolate macadamia nut, 1 Pouch (43 g)

210 calories

Protein
5 g
Carbs
26 g
Fat
10 g
Fiber
—
Sugars
10 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Pouch (43 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 26 g9%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 5 g
Calcium 9.9 mg1%
Iron 1.1 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium4% 95 mg
  • Potassium3% 120 mg
  • Calcium1% 9.9 mg

Ingredients

Whole grain oats*, Cane sugar*, Coconut oil*, Cashew butter*, Whole oat flour*, White chocolate*+ (cane sugar*, Milk*, Cocoa butter*, Soy lecithin*), Pumpkin seeds*, Honey*, Macadamia nuts*, Sea salt, Rosemary extract* for freshness.

Brand
Bear naked
Made by
The Kellogg Company
Label serving
1 Pouch
Barcode (GTIN/UPC)
884623104082
Category
Cereal
Label updated
2021-03-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 3 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 1 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 3 of 7,847 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 7 of 7,766 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 30 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 13 of 7,741 other records.

    leastmost

Questions

How many calories are in bear naked white chocolate macadamia nut with cashew butter & pumpkin seeds organic granola, white chocolate macadamia nut?
1 Pouch (43 g): 210 calories; protein: 5 g, carbohydrates: 26 g, fat: 10 g.
How much protein is in bear naked white chocolate macadamia nut with cashew butter & pumpkin seeds organic granola, white chocolate macadamia nut?
11.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in bear naked white chocolate macadamia nut with cashew butter & pumpkin seeds organic granola, white chocolate macadamia nut?
estimated 60.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 16 reported nutrients, per 100 g+
Energy488 kcal
Protein11.6 g
Total lipid (fat)23.3 g
Carbohydrate, by difference60.5 g
Total Sugars23.3 g
Sugars, added23.3 g
Calcium, Ca23 mg
Iron, Fe2.6 mg
Potassium, K279 mg
Sodium, Na221 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated11.6 g
Fatty acids, total monounsaturated7 g
Fatty acids, total polyunsaturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2163776, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.