Wilderness poets, Incan berries, (physalis peruviana)
Brandedby Wilderness Poets Llc
80 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 60.7 g, fat: 0 g.
Among the other records in Wholesome Snacks, per 100 g: more iron than 94%, and more protein than 94%.
Wilderness poets, Incan berries, (physalis peruviana), 1 oz (28 g)
80 calories
- Protein2 g10% of calories
- Carbs17 g85% of calories
incl. 3 g fiber · 9 g sugars
- Fat0 g0% of calories
The nutrients listed account for 95% of the calories.
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 891617002385 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Sodium1% 24.9 mg
Little or none: Calcium.
Ingredients
Organic, Raw incan berries.
- Brand
- Wilderness poets
- Made by
- Wilderness Poets Llc
- Label serving
- 1 oz
- Barcode (GTIN/UPC)
- 891617002385
- Category
- Wholesome Snacks
- Label updated
- 2017-06-25
How it compares
Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 94%
Same value as 51 of 5,428 other records.
leastmostProtein
Higher than 94%
Same value as 103 of 5,975 other records.
leastmostFiber
Higher than 88%
Same value as 121 of 5,931 other records.
leastmostSodium
Higher than 85%
Same value as 15 of 5,971 other records.
leastmostCalcium
Lower than 64%
Same value as 1,933 of 5,399 other records.
leastmostVitamin C
Higher than 63%
Same value as 22 of 3,362 other records.
leastmost
Questions
- How many calories are in wilderness poets, incan berries, (physalis peruviana)?
- 1 oz (28 g): 80 calories; protein: 2 g, carbohydrates: 17 g, fat: 0 g.
- How much protein is in wilderness poets, incan berries, (physalis peruviana)?
- 7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in wilderness poets, incan berries, (physalis peruviana)?
- 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Wilderness poets, Oregon cranberries
- Wilderness poets, Goji berries, (lycium barbarum)
- Wilderness poets white mulberries (morus alba), Sundried white mulberries, Hand-picked in turkey
- Wilderness poets, Wild mix
- Wilderness poets, Superfood wild mix
- Wilderness poets, Superfood wild mix
- Wilderness poets, Superfood wild mix
- Wilderness poets, Raw pistachio butter
All 14 reported nutrients, per 100 g+
| Energy | 286 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 60.7 g |
| Fiber, total dietary | 10.7 g |
| Total Sugars | 32.1 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 3.9 mg |
| Sodium, Na | 89 mg |
| Vitamin C, total ascorbic acid | 8.6 mg |
| Vitamin A, IU | 8,036 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2035023, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.