Wilderness poets, Goji berries, (lycium barbarum)
Brandedby Wilderness Poets Llc
100 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 75 g, fat: 0 g.
Wilderness poets, Goji berries, (lycium barbarum), 1 onz (28 g)
100 calories
- Protein
- 4 g
- Carbs
- 21 g
- Fat
- 0 g
- Fiber
- 3 g
- Sugars
- 13 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C13% 12 mg
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Sodium3% 75 mg
- Calcium3% 40 mg
Ingredients
Organic raw goji berrie.
- Brand
- Wilderness poets
- Made by
- Wilderness Poets Llc
- Label serving
- 1 onz
- Barcode (GTIN/UPC)
- 891617002712
- Category
- Wholesome Snacks
- Label updated
- 2017-06-25
How it compares
Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 98%
Same value as 23 of 6,024 other records.
leastmostIron
Higher than 97%
Same value as 14 of 5,477 other records.
leastmostCalcium
Higher than 93%
Same value as 54 of 5,449 other records.
leastmostSodium
Higher than 93%
Same value as 10 of 6,020 other records.
leastmostFiber
Higher than 88%
Same value as 123 of 5,981 other records.
leastmostVitamin C
Higher than 82%
Same value as 47 of 3,399 other records.
leastmost
Questions
- How many calories are in wilderness poets, goji berries, (lycium barbarum)?
- 1 onz (28 g): 100 calories; protein: 4 g, carbohydrates: 21 g, fat: 0 g.
- How much protein is in wilderness poets, goji berries, (lycium barbarum)?
- 14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in wilderness poets, goji berries, (lycium barbarum)?
- 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 357 kcal |
| Protein | 14.3 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 75 g |
| Fiber, total dietary | 10.7 g |
| Total Sugars | 46.4 g |
| Calcium, Ca | 143 mg |
| Iron, Fe | 6.4 mg |
| Sodium, Na | 268 mg |
| Vitamin C, total ascorbic acid | 42.9 mg |
| Vitamin A, IU | 25,000 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2034968, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.