How many calories are in wilderness poets, goji berries, (lycium barbarum)?

1 oz (28 g): 100 calories; protein: 4 g, carbohydrates: 21 g, fat: 0 g.

How much protein is in wilderness poets, goji berries, (lycium barbarum)?

14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in wilderness poets, goji berries, (lycium barbarum)?

64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wilderness poets, Goji berries, (lycium barbarum)

Brandedby Wilderness Poets Llc

100 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 75 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more protein than 98%, and more iron than 97%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Wilderness poets, Goji berries, (lycium barbarum), 1 oz (28 g)

100 calories

Protein4 g16% of calories
Carbs21 g84% of calories
incl. 3 g fiber · 13 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 75 mg3%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 13 g

Protein 4 g

Calcium 40 mg3%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 891617002712 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium3% 75 mg
Calcium3% 40 mg

Ingredients

Organic raw goji berrie.

Brand: Wilderness poets
Made by: Wilderness Poets Llc
Label serving: 1 oz
Barcode (GTIN/UPC): 891617002712
Category: Wholesome Snacks
Label updated: 2017-06-25

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 23 of 5,975 other records.
leastmost
Iron
Higher than 97%
Same value as 14 of 5,428 other records.
leastmost
Calcium
Higher than 93%
Same value as 54 of 5,399 other records.
leastmost
Sodium
Higher than 93%
Same value as 10 of 5,971 other records.
leastmost
Fiber
Higher than 88%
Same value as 121 of 5,931 other records.
leastmost
Vitamin C
Higher than 82%
Same value as 47 of 3,362 other records.
leastmost

Questions

How many calories are in wilderness poets, goji berries, (lycium barbarum)?: 1 oz (28 g): 100 calories; protein: 4 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in wilderness poets, goji berries, (lycium barbarum)?: 14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in wilderness poets, goji berries, (lycium barbarum)?: 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	14.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	75 g
Fiber, total dietary	10.7 g
Total Sugars	46.4 g
Calcium, Ca	143 mg
Iron, Fe	6.4 mg
Sodium, Na	268 mg
Vitamin C, total ascorbic acid	42.9 mg
Vitamin A, IU	25,000 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2034968, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.