Rice, wild, 100%, cooked, no added fat

164 calories in 1 cup, cooked (164 g). Per 100 g, protein: 4 g, carbohydrates: 21.2 g, fat: 0.34 g.

Serving
1
= 164 g
164KCAL

Rice, wild, 100%, cooked, no added fat, 1 cup, cooked

164 calories

Protein
6.5 g
Carbs
34.8 g
Fat
0.56 g
Fiber
3 g
Sugars
1.2 g

Nutrition Facts

Serving size1 cup, cooked (164 g)
Amount per serving
Calories164
% Daily Value*
Total Fat 0.56 g1%
Saturated Fat 0.08 g0%
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 34.8 g13%
Dietary Fiber 3 g11%
Total Sugars 1.2 g
Protein 6.5 g
Vitamin D 0 mcg0%
Calcium 4.9 mg0%
Iron 0.98 mg5%
Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2.1 mg
  • Vitamin B613% 0.22 mg
  • Riboflavin (B2)11% 0.14 mg
  • Folate11% 42.6 µg
  • Thiamin (B1)7% 0.085 mg
  • Choline3% 16.6 mg
  • Vitamin E3% 0.39 mg
  • Vitamin K1% 0.82 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Zinc20% 2.2 mg
  • Sodium17% 390 mg
  • Magnesium12% 52.5 mg
  • Phosphorus11% 134 mg
  • Iron5% 0.98 mg
  • Potassium3% 164 mg
  • Selenium2% 1.3 µg

Little or none: Calcium.

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 29 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 29 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 29 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 29 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 0 of 29 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 4 of 29 other records.

    leastmost

Questions

How many calories are in rice, wild, 100%, cooked, no added fat?
1 cup, cooked (164 g): 164 calories; protein: 6.5 g, carbohydrates: 34.8 g, fat: 0.56 g.
How much protein is in rice, wild, 100%, cooked, no added fat?
4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in rice, wild, 100%, cooked, no added fat?
19.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.5 g
Energy100 kcal
Protein4 g
Total lipid (fat)0.34 g
Carbohydrate, by difference21.2 g
Fiber, total dietary1.8 g
Total Sugars0.73 g
Calcium, Ca3 mg
Iron, Fe0.6 mg
Magnesium, Mg32 mg
Phosphorus, P82 mg
Potassium, K100 mg
Sodium, Na238 mg
Zinc, Zn1.3 mg
Copper, Cu0.12 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.052 mg
Riboflavin0.086 mg
Niacin1.3 mg
Vitamin B-60.13 mg
Folate, total26 µg
Folic acid0 µg
Folate, food26 µg
Folate, DFE26 µg
Choline, total10.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin64 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated0.049 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.046 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.05 g
MUFA 16:10 g
MUFA 18:10.05 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.21 g
PUFA 18:20.12 g
PUFA 18:30.094 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708424, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.