Wild rice, cooked, fat added

USDA name: Rice, wild, 100%, cooked, fat added

200 calories in 1 cup, cooked (164 g). 3.9 g protein, 20.6 g carbs and 3.1 g fat per 100 g.

Serving
1
= 164 g
200KCAL

Wild rice, cooked, fat added, 1 cup, cooked

200 calories

Protein
6.3 g
Carbs
33.8 g
Fat
5.1 g
Fiber
2.8 g
Sugars
1.2 g

Nutrition Facts

Serving size1 cup, cooked (164 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 5.1 g6%
Saturated Fat 0.68 g3%
Cholesterol 0 mg0%
Sodium 379 mg16%
Total Carbohydrate 33.8 g12%
Dietary Fiber 2.8 g10%
Total Sugars 1.2 g
Protein 6.3 g
Vitamin D 0 mcg0%
Calcium 4.9 mg0%
Iron 0.95 mg5%
Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2 mg
  • Vitamin B613% 0.21 mg
  • Riboflavin (B2)11% 0.14 mg
  • Folate10% 41 µg
  • Vitamin E8% 1.2 mg
  • Thiamin (B1)7% 0.082 mg
  • Vitamin K4% 5.2 µg
  • Choline3% 16.2 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper21% 0.19 mg
  • Zinc19% 2.1 mg
  • Sodium16% 379 mg
  • Magnesium12% 50.8 mg
  • Phosphorus10% 130 mg
  • Iron5% 0.95 mg
  • Potassium3% 161 mg
  • Selenium2% 1.3 µg

Little or none: Calcium.

How it compares

Against the 30 foods in Rice, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 97%

    leastmost

  • Fiber

    Higher than 90%

    leastmost

  • Protein

    Higher than 87%

    leastmost

  • Sugars

    Higher than 83%

    leastmost

  • Total fat

    Higher than 77%

    leastmost

Questions

How many calories are in wild rice, cooked, fat added?
1 cup, cooked (164 g) has 200 calories, 6.3 g of protein, 33.8 g of carbohydrates and 5.1 g of fat.
How much protein is in wild rice, cooked, fat added?
3.9 g per 100 g, which is 13% of its calories.
How many net carbs are in wild rice, cooked, fat added?
18.9 g per 100 g: 20.6 g of carbohydrates minus 1.7 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water71.5 g
Energy122 kcal
Protein3.9 g
Total lipid (fat)3.1 g
Carbohydrate, by difference20.6 g
Fiber, total dietary1.7 g
Total Sugars0.71 g
Calcium, Ca3 mg
Iron, Fe0.58 mg
Magnesium, Mg31 mg
Phosphorus, P79 mg
Potassium, K98 mg
Sodium, Na231 mg
Zinc, Zn1.3 mg
Copper, Cu0.12 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.05 mg
Riboflavin0.084 mg
Niacin1.2 mg
Vitamin B-60.13 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total9.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin62 µg
Vitamin E (alpha-tocopherol)0.75 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.2 µg
Fatty acids, total saturated0.41 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.31 g
SFA 18:00.082 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.01 g
MUFA 18:11.2 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708425, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.