How many calories are in wild oats marketplace organic unsweetened flake coconut?

2 Tbsp (15 g): 105 calories; protein: 1 g, carbohydrates: 4 g, fat: 10 g.

How much protein is in wild oats marketplace organic unsweetened flake coconut?

6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in wild oats marketplace organic unsweetened flake coconut?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wild oats marketplace organic unsweetened flake coconut

USDA name: Organic unsweetened flake coconut

Brandedby Jh biotech, Inc.

105 calories in 2 Tbsp (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 26.7 g, fat: 66.7 g.

Among the other records in Baking Additives & Extracts, per 100 g: more calories than 95%, and more total fat than 95%.

Compare with another food →

Serving

= 15 g

Where the calories come from

Wild oats marketplace organic unsweetened flake coconut, 2 Tbsp (15 g)

105 calories

Protein1 g4% of calories
Carbs4 g15% of calories
incl. 4 g fiber · 1 g sugars
Fat10 g82% of calories

Nutrition Facts

Serving size2 Tbsp (15 g)

Amount per serving
Calories105

% Daily Value*

Total Fat 10 g13%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 4 g1%

Dietary Fiber 4 g14%

Total Sugars 1 g

Protein 1 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 848737004966 · We may earn a commission

Ingredients

Organic coconut.

Brand: Wild oats marketplace
Made by: Jh biotech, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 848737004966
Category: Baking Additives & Extracts
Label updated: 2018-09-23

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 95%
Same value as 8 of 814 other records.
leastmost
Total fat
Higher than 95%
Same value as 34 of 808 other records.
leastmost
Fiber
Higher than 81%
Same value as 4 of 597 other records.
leastmost
Sodium
Lower than 67%
Same value as 271 of 813 other records.
leastmost
Protein
Higher than 57%
Same value as 91 of 810 other records.
leastmost
Iron
Higher than 57%
Same value as 14 of 573 other records.
leastmost

Questions

How many calories are in wild oats marketplace organic unsweetened flake coconut?: 2 Tbsp (15 g): 105 calories; protein: 1 g, carbohydrates: 4 g, fat: 10 g.
How much protein is in wild oats marketplace organic unsweetened flake coconut?: 6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in wild oats marketplace organic unsweetened flake coconut?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	700 kcal
Protein	6.7 g
Total lipid (fat)	66.7 g
Carbohydrate, by difference	26.7 g
Fiber, total dietary	26.7 g
Total Sugars	6.7 g
Calcium, Ca	0 mg
Iron, Fe	2.4 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	60 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1898874, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.