How many calories are in raley's unsweetened organic flaked coconut, unsweetened?

2 Tbsp (15 g): estimated 110 calories; protein: 1 g, carbohydrates: 4 g, fat: 10 g.

How much protein is in raley's unsweetened organic flaked coconut, unsweetened?

6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in raley's unsweetened organic flaked coconut, unsweetened?

13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raley's unsweetened organic flaked coconut, Unsweetened

USDA name: Unsweetened organic flaked coconut, Unsweetened

Brandedby Raley's

estimated 110 calories in 2 Tbsp (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 26.7 g, fat: 66.7 g.

Serving

= 15 g

Raley's unsweetened organic flaked coconut, Unsweetened, 2 Tbsp (15 g)

110 calories

Estimated calories

Protein: 1 g
Carbs: 4 g
Fat: 10 g
Fiber: 2 g
Sugars: 1 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (15 g)

Amount per serving
Calories110
Estimated

% Daily Value*

Total Fat 10 g13%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 1 g

Calcium 1.9 mg0%

Iron 0 mg0%

Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium2% 110 mg

Little or none: Sodium, Calcium, Iron.

Ingredients

Organic coconut.

Brand: Raley's
Made by: Raley's
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 046567042992
Category: Baking Additives & Extracts
Label updated: 2022-01-28

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories (estimated)
Higher than 99%
Same value as 0 of 823 other records.
leastmost
Total fat
Higher than 94%
Same value as 36 of 817 other records.
leastmost
Potassium
Higher than 61%
Same value as 10 of 285 other records.
leastmost
Calcium
Higher than 59%
Same value as 11 of 585 other records.
leastmost
Iron
Lower than 59%
Same value as 239 of 582 other records.
leastmost
Protein
Higher than 57%
Same value as 92 of 819 other records.
leastmost

Questions

How many calories are in raley's unsweetened organic flaked coconut, unsweetened?: 2 Tbsp (15 g): estimated 110 calories; protein: 1 g, carbohydrates: 4 g, fat: 10 g.
How much protein is in raley's unsweetened organic flaked coconut, unsweetened?: 6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in raley's unsweetened organic flaked coconut, unsweetened?: 13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Protein	6.7 g
Total lipid (fat)	66.7 g
Carbohydrate, by difference	26.7 g
Fiber, total dietary	13.3 g
Total Sugars	6.7 g
Calcium, Ca	13 mg
Iron, Fe	0 mg
Potassium, K	733 mg
Sodium, Na	33 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	60 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2420430, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.