How many calories are in nature's promise organic unsweetened flakes coconut, unsweetened?

2 Tbsp (10 g): 70 calories; protein: 1 g, carbohydrates: 3 g, fat: 6 g.

How much protein is in nature's promise organic unsweetened flakes coconut, unsweetened?

10 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in nature's promise organic unsweetened flakes coconut, unsweetened?

20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's promise organic unsweetened flakes coconut, Unsweetened

USDA name: Organic unsweetened flakes coconut, Unsweetened

Brandedby Ahold Usa, Inc.

70 calories in 2 Tbsp (10 g). Per 100 g, protein: 10 g, carbohydrates: 30 g, fat: 60 g.

Serving

= 10 g

Nature's promise organic unsweetened flakes coconut, Unsweetened, 2 Tbsp (10 g)

70 calories

Protein: 1 g
Carbs: 3 g
Fat: 6 g
Fiber: 1 g
Sugars: 1 g

Nutrition Facts

Serving size2 Tbsp (10 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 6 g8%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g

Protein 1 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium2% 90 mg

Little or none: Sodium, Calcium, Iron.

Ingredients

Organic coconut.

Brand: Nature's promise
Made by: Ahold Usa, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 688267536069
Category: Baking Additives & Extracts
Label updated: 2019-07-17

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 95%
Same value as 8 of 823 other records.
leastmost
Total fat
Higher than 90%
Same value as 11 of 817 other records.
leastmost
Protein
Higher than 72%
Same value as 32 of 819 other records.
leastmost
Potassium
Higher than 68%
Same value as 4 of 285 other records.
leastmost
Sugars
Higher than 60%
Same value as 17 of 587 other records.
leastmost
Iron
Lower than 59%
Same value as 239 of 582 other records.
leastmost

Questions

How many calories are in nature's promise organic unsweetened flakes coconut, unsweetened?: 2 Tbsp (10 g): 70 calories; protein: 1 g, carbohydrates: 3 g, fat: 6 g.
How much protein is in nature's promise organic unsweetened flakes coconut, unsweetened?: 10 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise organic unsweetened flakes coconut, unsweetened?: 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	700 kcal
Protein	10 g
Total lipid (fat)	60 g
Carbohydrate, by difference	30 g
Fiber, total dietary	10 g
Total Sugars	10 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	900 mg
Sodium, Na	50 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	50 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2453590, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.