Shoprite organic, Unsweetened coconut flakes, Unsweetened

USDA name: Organic, Unsweetened coconut flakes, Unsweetened

Brandedby Wakefern Food Corporation

110 calories in 2 tbsp (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 26.7 g, fat: 66.7 g.

Among the other records in Baking Additives & Extracts, per 100 g: more calories than 97%, and more total fat than 95%.

Compare with another food →

Serving
1
= 15 g
110KCAL
Where the calories come from

Shoprite organic, Unsweetened coconut flakes, Unsweetened, 2 tbsp (15 g)

110 calories

  • Protein1 g4% of calories
  • Carbs4 g15% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat10 g82% of calories

Nutrition Facts

Serving size2 tbsp (15 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 10 g13%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic desiccated coconut.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
2 tbsp
Barcode (GTIN/UPC)
041190059430
Category
Baking Additives & Extracts
Label updated
2023-07-18

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 20 of 814 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 34 of 808 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 10 of 282 other records.

    leastmost

  • Iron

    Lower than 58%

    Same value as 239 of 573 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 91 of 810 other records.

    leastmost

  • Fiber

    Higher than 52%

    Same value as 75 of 597 other records.

    leastmost

Questions

How many calories are in shoprite organic, unsweetened coconut flakes, unsweetened?
2 tbsp (15 g): 110 calories; protein: 1 g, carbohydrates: 4 g, fat: 10 g.
How much protein is in shoprite organic, unsweetened coconut flakes, unsweetened?
6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in shoprite organic, unsweetened coconut flakes, unsweetened?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy733 kcal
Protein6.7 g
Total lipid (fat)66.7 g
Carbohydrate, by difference26.7 g
Fiber, total dietary13.3 g
Total Sugars6.7 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K733 mg
Sodium, Na33 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated60 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2619573, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.