Weis organics organic coconut flakes

USDA name: Organic coconut flakes

Brandedby Weis Markets, Inc.

110 calories in 1/4 cup (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 26.7 g, fat: 66.7 g.

Serving
1
= 15 g
110KCAL

Weis organics organic coconut flakes, 1/4 cup (15 g)

110 calories

Protein
1 g
Carbs
4 g
Fat
10 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (15 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 10 g13%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 1 g
Calcium 0 mg0%
Iron 1 mg6%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium2% 90 mg

Little or none: Calcium, Sodium.

Ingredients

Organic unsweetened coconut flakes.

Brand
Weis organics
Made by
Weis Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041497379316
Category
Baking Additives & Extracts
Label updated
2020-01-30

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 20 of 823 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 36 of 817 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 3 of 582 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 273 of 822 other records.

    leastmost

  • Potassium

    Higher than 58%

    Same value as 6 of 285 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 92 of 819 other records.

    leastmost

Questions

How many calories are in weis organics organic coconut flakes?
1/4 cup (15 g): 110 calories; protein: 1 g, carbohydrates: 4 g, fat: 10 g.
How much protein is in weis organics organic coconut flakes?
6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in weis organics organic coconut flakes?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy733 kcal
Protein6.7 g
Total lipid (fat)66.7 g
Carbohydrate, by difference26.7 g
Fiber, total dietary13.3 g
Total Sugars6.7 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe6.7 mg
Potassium, K600 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated53.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2080344, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.