Wild harvest, Organic unsweetened flake coconut

Brandedby Star Markets Co.

110 calories in 3 Tbsp (16 g). Per 100 g, protein: 6.3 g, carbohydrates: 25 g, fat: 62.5 g.

Serving
1
= 16 g
110KCAL

Wild harvest, Organic unsweetened flake coconut, 3 Tbsp (16 g)

110 calories

Protein
1 g
Carbs
4 g
Fat
10 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size3 Tbsp (16 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 10 g13%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

      Little or none: Sodium, Calcium, Iron.

      Ingredients

      Organic coconut.

      Brand
      Wild harvest
      Made by
      Star Markets Co.
      Label serving
      3 Tbsp
      Barcode (GTIN/UPC)
      711535507406
      Category
      Baking Additives & Extracts
      Label updated
      2017-07-14

      How it compares

      Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Calories

        Higher than 94%

        Same value as 0 of 823 other records.

        leastmost

      • Total fat

        Higher than 92%

        Same value as 0 of 817 other records.

        leastmost

      • Fiber

        Higher than 80%

        Same value as 4 of 606 other records.

        leastmost

      • Iron

        Lower than 59%

        Same value as 239 of 582 other records.

        leastmost

      • Protein

        Higher than 57%

        Same value as 0 of 819 other records.

        leastmost

      • Carbohydrates

        Lower than 55%

        Same value as 12 of 816 other records.

        leastmost

      Questions

      How many calories are in wild harvest, organic unsweetened flake coconut?
      3 Tbsp (16 g): 110 calories; protein: 1 g, carbohydrates: 4 g, fat: 10 g.
      How much protein is in wild harvest, organic unsweetened flake coconut?
      6.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
      How many net carbs are in wild harvest, organic unsweetened flake coconut?
      0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 14 reported nutrients, per 100 g+
      Energy688 kcal
      Protein6.3 g
      Total lipid (fat)62.5 g
      Carbohydrate, by difference25 g
      Fiber, total dietary25 g
      Total Sugars6.3 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Sodium, Na31 mg
      Vitamin C, total ascorbic acid0 mg
      Vitamin A, IU0 iu
      Fatty acids, total saturated62.5 g
      Fatty acids, total trans0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2058277, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.