Wild harvest, Organic unsweetened flake coconut

Brandedby Star Markets Co.

110 calories in 3 Tbsp (16 g). Per 100 g, protein: 6.3 g, carbohydrates: 25 g, fat: 62.5 g.

Among the other records in Baking Additives & Extracts, per 100 g: more calories than 95%, and more total fat than 92%.

Compare with another food →

Serving
1
= 16 g
110KCAL
Where the calories come from

Wild harvest, Organic unsweetened flake coconut, 3 Tbsp (16 g)

110 calories

  • Protein1 g4% of calories
  • Carbs4 g15% of calories

    incl. 4 g fiber · 1 g sugars

  • Fat10 g82% of calories

Nutrition Facts

Serving size3 Tbsp (16 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 10 g13%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 711535507406 · We may earn a commission

Ingredients

Organic coconut.

Brand
Wild harvest
Made by
Star Markets Co.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
711535507406
Category
Baking Additives & Extracts
Label updated
2017-07-14

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 0 of 814 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 808 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 4 of 597 other records.

    leastmost

  • Iron

    Lower than 58%

    Same value as 239 of 573 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 0 of 810 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 12 of 807 other records.

    leastmost

Questions

How many calories are in wild harvest, organic unsweetened flake coconut?
3 Tbsp (16 g): 110 calories; protein: 1 g, carbohydrates: 4 g, fat: 10 g.
How much protein is in wild harvest, organic unsweetened flake coconut?
6.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest, organic unsweetened flake coconut?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy688 kcal
Protein6.3 g
Total lipid (fat)62.5 g
Carbohydrate, by difference25 g
Fiber, total dietary25 g
Total Sugars6.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na31 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated62.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2058277, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.