Wild harvest garden harvest blend
USDA name: Garden harvest blend
Brandedby Star Markets Co.
160 calories in 1/4 cup as pkg, about 3/4 cup prepared (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 64.4 g, fat: 1.1 g.
Among the other records in Flavored Rice Dishes, per 100 g: more vitamin C than 99%, and more iron than 99%.
Wild harvest garden harvest blend, 1/4 cup as pkg, about 3/4 cup prepared (45 g)
160 calories
- Protein5 g12% of calories
- Carbs29 g72% of calories
incl. 2 g fiber · 2 g sugars
- Fat0.5 g3% of calories
The nutrients listed account for 88% of the calories.
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 711535508281 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C28% 25 mg
minerals
% of the Daily Value in this serving
- Sodium17% 390 mg
- Iron17% 3 mg
- Calcium3% 41 mg
- Potassium3% 128 mg
Ingredients
Garden harvest blend: enriched long grain parboiled milled rice (rice, Iron phosphate, Niacin, Thiamine mononitrate and folic acid), Hulless barley, Red rice, Beluga lentil, Wild rice, Dehydrated vegetables (carrot, Onion, Tomato, Peas, Green bell pepper, Green beans, Parsley), Savory herb seasoning: dehydrated bell peppers, Maltodextrin, Hydrolyzed corn protein, Onion powder, Salt, Garlic powder, Spices, Sugar, Yeast extract, Dehydrated chicken fat, Dehydrated chicken broth, Tamarind, Turmeric extract, Gelatin, Natural flavor, Silicon dioxide (added to prevent caking).
- Brand
- Wild harvest
- Made by
- Star Markets Co.
- Label serving
- 1/4 cup as pkg, about 3/4 cup prepared
- Barcode (GTIN/UPC)
- 711535508281
- Category
- Flavored Rice Dishes
- Label updated
- 2018-05-03
How it compares
Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 99%
Same value as 0 of 367 other records.
leastmostIron
Higher than 99%
Same value as 0 of 734 other records.
leastmostCalcium
Higher than 88%
Same value as 1 of 731 other records.
leastmostProtein
Higher than 85%
Same value as 26 of 737 other records.
leastmostCarbohydrates
Lower than 84%
Same value as 0 of 734 other records.
leastmostSugars
Higher than 84%
Same value as 16 of 732 other records.
leastmost
Questions
- How many calories are in wild harvest garden harvest blend?
- 1/4 cup as pkg, about 3/4 cup prepared (45 g): 160 calories; protein: 5 g, carbohydrates: 29 g, fat: 0.5 g.
- How much protein is in wild harvest garden harvest blend?
- 11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in wild harvest garden harvest blend?
- 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 356 kcal |
| Protein | 11.1 g |
| Total lipid (fat) | 1.1 g |
| Carbohydrate, by difference | 64.4 g |
| Fiber, total dietary | 4.4 g |
| Total Sugars | 4.4 g |
| Calcium, Ca | 91 mg |
| Iron, Fe | 6.7 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 867 mg |
| Vitamin C, total ascorbic acid | 55.6 mg |
| Vitamin A, IU | 16,267 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2476909, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.