Wild harvest garden harvest blend

USDA name: Garden harvest blend

Brandedby Star Markets Co.

160 calories in 0.25 cup as pkg, about 3/4 cup prepared (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 64.4 g, fat: 1.1 g.

Serving
1
= 45 g
160KCAL

Wild harvest garden harvest blend, 0.25 cup as pkg, about 3/4 cup prepared (45 g)

160 calories

Protein
5 g
Carbs
29 g
Fat
0.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup as pkg, about 3/4 cup prepared (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 5 g
Calcium 41 mg3%
Iron 3 mg17%
Potassium 128 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C28% 25 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron17% 3 mg
  • Calcium3% 41 mg
  • Potassium3% 128 mg

Ingredients

Garden harvest blend: enriched long grain parboiled milled rice (rice, Iron phosphate, Niacin, Thiamine mononitrate and folic acid), Hulless barley, Red rice, Beluga lentil, Wild rice, Dehydrated vegetables (carrot, Onion, Tomato, Peas, Green bell pepper, Green beans, Parsley), Savory herb seasoning: dehydrated bell peppers, Maltodextrin, Hydrolyzed corn protein, Onion powder, Salt, Garlic powder, Spices, Sugar, Yeast extract, Dehydrated chicken fat, Dehydrated chicken broth, Tamarind, Turmeric extract, Gelatin, Natural flavor, Silicon dioxide (added to prevent caking).

Brand
Wild harvest
Made by
Star Markets Co.
Label serving
0.25 cup as pkg, about 3/4 cup prepared
Barcode (GTIN/UPC)
711535508281
Category
Flavored Rice Dishes
Label updated
2018-05-03

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 370 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 738 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 1 of 735 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 26 of 741 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 738 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 16 of 736 other records.

    leastmost

Questions

How many calories are in wild harvest garden harvest blend?
0.25 cup as pkg, about 3/4 cup prepared (45 g): 160 calories; protein: 5 g, carbohydrates: 29 g, fat: 0.5 g.
How much protein is in wild harvest garden harvest blend?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest garden harvest blend?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy356 kcal
Protein11.1 g
Total lipid (fat)1.1 g
Carbohydrate, by difference64.4 g
Fiber, total dietary4.4 g
Total Sugars4.4 g
Calcium, Ca91 mg
Iron, Fe6.7 mg
Potassium, K284 mg
Sodium, Na867 mg
Vitamin C, total ascorbic acid55.6 mg
Vitamin A, IU16,267 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2476909, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.