Great value unsweetened organic coconut flakes, Unsweetened

USDA name: Unsweetened organic coconut flakes, Unsweetened

Brandedby Wal-Mart Stores, Inc.

110 calories in 2 Tbsp (15 g). 6.7 g protein, 26.7 g carbs and 66.7 g fat per 100 g.

Serving
1
= 15 g
110KCAL

Great value unsweetened organic coconut flakes, Unsweetened, 2 Tbsp (15 g)

110 calories

Protein
1 g
Carbs
4 g
Fat
10 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 10 g13%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium4% 170 mg
    • Iron2% 0.36 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Organic coconut.

    Brand
    Great value
    Made by
    Wal-Mart Stores, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    078742111186
    Category
    Baking Additives & Extracts
    Label updated
    2021-03-01

    How it compares

    Against the 586 foods in Baking Additives & Extracts, per 100 g.

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Calories

      Higher than 97%

      leastmost

    • Total fat

      Higher than 94%

      leastmost

    • Fiber

      Higher than 81%

      leastmost

    • Potassium

      Higher than 71%

      leastmost

    Questions

    How many calories are in great value unsweetened organic coconut flakes, unsweetened?
    2 Tbsp (15 g) has 110 calories, 1 g of protein, 4 g of carbohydrates and 10 g of fat.
    How much protein is in great value unsweetened organic coconut flakes, unsweetened?
    6.7 g per 100 g, which is 4% of its calories.
    How many net carbs are in great value unsweetened organic coconut flakes, unsweetened?
    0 g per 100 g: 26.7 g of carbohydrates minus 26.7 g of fiber.

    Similar foods

    All 18 nutrients, per 100 g+
    Energy733 kcal
    Protein6.7 g
    Total lipid (fat)66.7 g
    Carbohydrate, by difference26.7 g
    Fiber, total dietary26.7 g
    Total Sugars6.7 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Potassium, K1,133 mg
    Sodium, Na33 mg
    Vitamin C, total ascorbic acid0 mg
    Folic acid0 µg
    Vitamin A, IU0 iu
    Fatty acids, total saturated60 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1919136, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.