Let's do organic unsweetened coconut flakes, Unsweetened

USDA name: Unsweetened coconut flakes, Unsweetened

Brandedby Edward & Sons Trading Co., Inc

100 calories in 2 1/2 Tbsp (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 26.7 g, fat: 66.7 g.

Serving
1
= 15 g
100KCAL

Let's do organic unsweetened coconut flakes, Unsweetened, 2 1/2 Tbsp (15 g)

100 calories

Protein
1 g
Carbs
4 g
Fat
10 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size2 1/2 Tbsp (15 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 10 g13%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 4 mg0%
Iron 0 mg0%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium2% 80 mg

    Little or none: Calcium, Sodium, Iron.

    Ingredients

    Organic coconut (sliced & dehydrated).

    Brand
    Let's do organic
    Made by
    Edward & Sons Trading Co., Inc
    Label serving
    2 1/2 Tbsp
    Barcode (GTIN/UPC)
    043182005227
    Category
    Baking Additives & Extracts
    Label updated
    2023-07-17

    How it compares

    Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 94%

      Same value as 36 of 817 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 24 of 823 other records.

      leastmost

    • Calcium

      Higher than 65%

      Same value as 4 of 585 other records.

      leastmost

    • Iron

      Lower than 59%

      Same value as 239 of 582 other records.

      leastmost

    • Protein

      Higher than 57%

      Same value as 92 of 819 other records.

      leastmost

    • Potassium

      Higher than 55%

      Same value as 4 of 285 other records.

      leastmost

    Questions

    How many calories are in let's do organic unsweetened coconut flakes, unsweetened?
    2 1/2 Tbsp (15 g): 100 calories; protein: 1 g, carbohydrates: 4 g, fat: 10 g.
    How much protein is in let's do organic unsweetened coconut flakes, unsweetened?
    6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in let's do organic unsweetened coconut flakes, unsweetened?
    13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy667 kcal
    Protein6.7 g
    Total lipid (fat)66.7 g
    Carbohydrate, by difference26.7 g
    Fiber, total dietary13.3 g
    Total Sugars6.7 g
    Sugars, added0 g
    Calcium, Ca27 mg
    Iron, Fe0 mg
    Potassium, K533 mg
    Sodium, Na33 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated60 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2621950, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.